Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 35.4 mg |
| Sodium | 247.9 mg |
| Potassium | 309.4 mg |
| Total Carbohydrate | 18.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 8.4 g |
| Protein | 1.8 g |
| Vitamin A | 13.6 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 7.2 % |
| Vitamin C | 12.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 0.4 % |
| Calcium | 3.4 % |
| Copper | 3.0 % |
| Folate | 4.2 % |
| Iron | 4.2 % |
| Magnesium | 7.6 % |
| Manganese | 8.4 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.1 % |
| Selenium | 4.4 % |
| Thiamin | 8.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heavenly Acorn Squash Bake
View the full Heavenly Acorn Squash Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heavenly Acorn Squash Bake
38 calories of Squash, winter, acorn, cooked, baked, with salt, (0.33 cup, cubes)
34 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.67 serving)
30 calories of Granulated Sugar, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Vanilla Extract, (0.08 tsp)
Calories per serving of Heavenly Acorn Squash Bake
38 calories of Squash, winter, acorn, cooked, baked, with salt, (0.33 cup, cubes)
34 calories of Country Crock, Shedd's Spread Country Crock Regular, Original (Soft), 1 Tbsp , (0.67 serving)
30 calories of Granulated Sugar, (0.04 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
1 calories of Vanilla Extract, (0.08 tsp)
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Nutrition & Calorie Comments
I do think next time I'll cut back the sugar a bit, it was very sweet. Mmmmmmmmmm Yummy!