Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.1 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 2.3 mg |
| Sodium | 485.9 mg |
| Potassium | 550.2 mg |
| Total Carbohydrate | 19.5 g |
| Dietary Fiber | 5.9 g |
| Sugars | 0.5 g |
| Protein | 1.6 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 7.0 % |
| Copper | 5.6 % |
| Folate | 6.1 % |
| Iron | 8.3 % |
| Magnesium | 13.7 % |
| Manganese | 21.2 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 6.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 1.5 % |
| Selenium | 1.4 % |
| Thiamin | 14.0 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in acorn squash soup
View the full acorn squash soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of acorn squash soup
69 calories of Squash, winter, acorn, cooked, baked, with salt, (0.60 cup, cubes)
8 calories of Sour Cream, reduced fat, (0.40 tbsp)
3 calories of Vegetable Broth, (0.20 cup)
2 calories of Nutmeg, ground, (0.20 tsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
Calories per serving of acorn squash soup
69 calories of Squash, winter, acorn, cooked, baked, with salt, (0.60 cup, cubes)
8 calories of Sour Cream, reduced fat, (0.40 tbsp)
3 calories of Vegetable Broth, (0.20 cup)
2 calories of Nutmeg, ground, (0.20 tsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
Calories in Similar Recipes
- The kale gives this soup a vitamin A kick!
- Sweet Dessert Bake
- Leftovers made easy
- Healthy full of veggies, fiber and protien. It tastes like a cream soup without the cream.
- Healthy subsitute for a good dessert.
- A tasty way to get beta-carotene-rich squash and kale into your diet. Try it with whole-wheat penne for...
- Pretty much any winter squashs or calabaza squash works just as well as acorn
- Vegetable lasagna is a crowd-pleaser and a classic make-ahead dish. You can use precut onions, matchstick-cut...
- This soup is an alternative to the chunky vegetable soup most of us are used to eating, although dif...
- Tasty low fat, low sugar breakfast cookie!
- This is a meat and dairy free lasanga, using roasted cauliflower ricotta, pumpkin (winter squash), spinach,...
Nutrition & Calorie Comments