Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 477.3 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,023.8 mg |
| Potassium | 2,248.9 mg |
| Total Carbohydrate | 84.0 g |
| Dietary Fiber | 24.4 g |
| Sugars | 9.2 g |
| Protein | 24.0 g |
| Vitamin A | 130.4 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 60.0 % |
| Vitamin C | 210.0 % |
| Vitamin D | 10.8 % |
| Vitamin E | 8.0 % |
| Calcium | 32.0 % |
| Copper | 20.0 % |
| Folate | 69.2 % |
| Iron | 33.3 % |
| Magnesium | 52.1 % |
| Manganese | 80.0 % |
| Niacin | 54.0 % |
| Pantothenic Acid | 32.0 % |
| Phosphorus | 104.6 % |
| Riboflavin | 47.1 % |
| Selenium | 22.9 % |
| Thiamin | 53.3 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie-packed lasagna
View the full Veggie-packed lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie-packed lasagna
138 calories of Lasagna Sheets Wholegrain San Remo Brand, (41.67 gram(s))
98 calories of Squash, winter, acorn, cooked, baked, with salt, (175 grams)
42 calories of Cauliflower, raw, (166.67 grams)
34 calories of Budget Chopped Tomatoes in Juice, (200 gram(s))
30 calories of Hings Tofu (Extra Firm) - 1 pack=250g, (41.67 gram)
25 calories of Nutritional Yeast Flakes, (0.83 tbsp)
22 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.67 serving)
20 calories of Eggplant, fresh, (76.67 grams)
13 calories of Spinach, fresh, (0.17 bunch)
12 calories of Mushrooms, fresh, (56.67 grams)
11 calories of Fragata Spanish Olives (black, pitted) 1 serve=15g drained weight=approx 6 olives, (9 gram(s))
10 calories of Onions, raw, (0.17 large)
9 calories of Garlic, (2 cloves)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Lemon Juice, (6.67 mL)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)
Calories per serving of Veggie-packed lasagna
138 calories of Lasagna Sheets Wholegrain San Remo Brand, (41.67 gram(s))
98 calories of Squash, winter, acorn, cooked, baked, with salt, (175 grams)
42 calories of Cauliflower, raw, (166.67 grams)
34 calories of Budget Chopped Tomatoes in Juice, (200 gram(s))
30 calories of Hings Tofu (Extra Firm) - 1 pack=250g, (41.67 gram)
25 calories of Nutritional Yeast Flakes, (0.83 tbsp)
22 calories of Canola Oil Non-stick Spray (2-3 second spray), (0.67 serving)
20 calories of Eggplant, fresh, (76.67 grams)
13 calories of Spinach, fresh, (0.17 bunch)
12 calories of Mushrooms, fresh, (56.67 grams)
11 calories of Fragata Spanish Olives (black, pitted) 1 serve=15g drained weight=approx 6 olives, (9 gram(s))
10 calories of Onions, raw, (0.17 large)
9 calories of Garlic, (2 cloves)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
2 calories of Oregano, ground, (0.17 tbsp)
2 calories of Lemon Juice, (6.67 mL)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Sage, ground, (0.17 tsp)
0 calories of Basil, (0.33 tbsp)
0 calories of Salt, (0.17 tsp)