Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 37.9 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 251.2 mg |
| Potassium | 341.3 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.1 g |
| Protein | 1.3 g |
| Vitamin A | 80.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 14.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 5.8 % |
| Copper | 3.6 % |
| Folate | 9.1 % |
| Iron | 4.3 % |
| Magnesium | 8.1 % |
| Manganese | 15.2 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 3.4 % |
| Selenium | 1.1 % |
| Thiamin | 6.2 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blended Vegetable Soup
View the full Blended Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blended Vegetable Soup
20 calories of Squash, winter, acorn, cooked, baked, with salt, (0.17 cup, cubes)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Celery, raw, (0.21 cup, diced)
1 calories of Vegetable Broth, (0.08 cup)
Calories per serving of Blended Vegetable Soup
20 calories of Squash, winter, acorn, cooked, baked, with salt, (0.17 cup, cubes)
8 calories of Carrots, raw, (0.33 medium)
5 calories of Spinach, frozen, (0.08 package (10 oz) yields)
4 calories of Celery, raw, (0.21 cup, diced)
1 calories of Vegetable Broth, (0.08 cup)
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