Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 84.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 176.2 mg |
| Potassium | 148.4 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.1 g |
| Protein | 1.8 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 4.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.5 % |
| Copper | 2.1 % |
| Folate | 6.1 % |
| Iron | 5.0 % |
| Magnesium | 3.6 % |
| Manganese | 7.9 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.8 % |
| Selenium | 6.3 % |
| Thiamin | 8.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Squash Berry Cookies
View the full Winter Squash Berry Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Squash Berry Cookies
36 calories of Flour, white, (0.08 cup)
17 calories of Margarine, soft, (0.50 tsp)
15 calories of Squash, winter, acorn, cooked, baked, with salt, (0.13 cup, cubes)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Dried Cherries, (0.01 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
Calories per serving of Winter Squash Berry Cookies
36 calories of Flour, white, (0.08 cup)
17 calories of Margarine, soft, (0.50 tsp)
15 calories of Squash, winter, acorn, cooked, baked, with salt, (0.13 cup, cubes)
8 calories of Brown Sugar, (0.01 cup, packed)
4 calories of Dried Cherries, (0.01 cup)
1 calories of Vanilla Extract, (0.04 tbsp)
1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Baking Soda, (0.04 tsp)
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