Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.6 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 17.7 mg |
| Sodium | 495.9 mg |
| Potassium | 675.6 mg |
| Total Carbohydrate | 87.3 g |
| Dietary Fiber | 11.0 g |
| Sugars | 10.5 g |
| Protein | 22.8 g |
| Vitamin A | 14.9 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 11.4 % |
| Vitamin C | 13.9 % |
| Vitamin D | 16.0 % |
| Vitamin E | 1.5 % |
| Calcium | 47.7 % |
| Copper | 9.0 % |
| Folate | 44.4 % |
| Iron | 21.3 % |
| Magnesium | 16.4 % |
| Manganese | 31.3 % |
| Niacin | 31.1 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 26.2 % |
| Riboflavin | 37.3 % |
| Selenium | 7.4 % |
| Thiamin | 57.6 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Winter Squash, Raisin & Pine Nut Lasagna
View the full Baked Winter Squash, Raisin & Pine Nut Lasagna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Winter Squash, Raisin & Pine Nut Lasagna
225 calories of Ronzoni Healthy Harvest Lasagna Noodles 2 oz., (1.25 serving)
62 calories of Milk, canned, evaporated, nonfat, (0.31 cup)
61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)
44 calories of Raisins, (0.09 cup, packed)
32 calories of Squash, winter, acorn, cooked, baked, with salt, (0.28 cup, cubes)
27 calories of Pine Nuts, (0.03 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Flour, white, (0.03 cup)
3 calories of Garlic, (0.63 cloves)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Baked Winter Squash, Raisin & Pine Nut Lasagna
225 calories of Ronzoni Healthy Harvest Lasagna Noodles 2 oz., (1.25 serving)
62 calories of Milk, canned, evaporated, nonfat, (0.31 cup)
61 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.19 cup)
44 calories of Raisins, (0.09 cup, packed)
32 calories of Squash, winter, acorn, cooked, baked, with salt, (0.28 cup, cubes)
27 calories of Pine Nuts, (0.03 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
14 calories of Flour, white, (0.03 cup)
3 calories of Garlic, (0.63 cloves)
0 calories of Pepper, black, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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