Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 153.2
Total Fat 4.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 11.7 mg
Sodium 247.4 mg
Potassium 350.3 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.9 g
Sugars 1.1 g
Protein 13.5 g
Vitamin A 14.3 %
Vitamin B-12 24.2 %
Vitamin B-6 14.3 %
Vitamin C 58.6 %
Vitamin D 2.5 %
Vitamin E 5.9 %
Calcium 2.9 %
Copper 3.6 %
Folate 9.1 %
Iron 10.5 %
Magnesium 7.2 %
Manganese 6.6 %
Niacin 28.1 %
Pantothenic Acid 5.7 %
Phosphorus 11.0 %
Riboflavin 16.0 %
Selenium 50.5 %
Thiamin 8.2 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Burgers with Acorn Squash and oven roasted Brussels


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Burgers with Acorn Squash and oven roasted Brussels

39 calories of Quaker Quick Minute Oatmeal plain w/water, (0.13 cup)

33 calories of Tuna, Canned in Water, drained, (0.25 cup, solid or chunks)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Squash, winter, acorn, cooked, baked, with salt, (0.13 cup, cubes)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

8 calories of Honey Mustard, (0.75 tsp)

7 calories of Brussels sprouts, cooked, (0.13 cup)

2 calories of Peppers, sweet, red, raw, sliced, (0.06 cup)

1 calories of Yellow Peppers (bell peppers), (0.75 strips)

1 calories of Onions, raw, (0.25 tbsp chopped)

1 calories of Green Peppers (bell peppers), (0.25 tbsp)


Nutrition & Calorie Comments  

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