Tuna Burgers with Acorn Squash and oven roasted Brussels
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 153.2
- Total Fat: 4.6 g
- Cholesterol: 11.7 mg
- Sodium: 247.4 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 2.9 g
- Protein: 13.5 g
View full nutritional breakdown of Tuna Burgers with Acorn Squash and oven roasted Brussels calories by ingredient
Number of Servings: 4
Ingredients
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Tuna, Canned in Water, 1 cup, solid or chunks
Yellow Peppers (bell peppers), 3 strips
Oatmeal
Egg white, 1 large
Onions, raw, 1 tbsp chopped
Olive Oil, 1 tbsp
Honey Mustard, 1 tbsp
Green Peppers (bell peppers), 1 tbsp
Peppers, sweet, red, raw, sliced, .25 cup
Pepper & Salt to taste
Microwave cooked Acorn Squash - mashed
Oven Roasted Brussels
Directions
Mix onion, peppers with the tuna. Mix the honey mustard with the egg whites and add to tuna, onion and peppers. Add oatmeal and mix. Form into 4 patties.
Heat skillet on med. high with 1 TBS olive oil.
Saute about 4-5 min. per side.
Serving Suggestion: Serve on top of mashed acorn squash with oven roasted brussel sprouts.
See my blog for complete details: http://applecrumbles.wordpress.com
Heat skillet on med. high with 1 TBS olive oil.
Saute about 4-5 min. per side.
Serving Suggestion: Serve on top of mashed acorn squash with oven roasted brussel sprouts.
See my blog for complete details: http://applecrumbles.wordpress.com
Member Ratings For This Recipe
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RESCMA07
I am so confused. There were ingredients that were listed but not used in the recipe and there were ingredients in the recipe that were not in the list! I am attempting to make the tuna patties and hope they turn out even though I wasn't really sure what to put in them. - 11/14/11
Reply from APPLECRUMBLES (11/14/11)
Sorry about that. I've revised and hopefully it makes sense. I used the ingredients available on Spark drop down list and it didn't offer my alternatives.
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JANISC2