Nutrition Facts
Servings Per Recipe: 60
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.1 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 14.7 mg |
| Sodium | 74.8 mg |
| Potassium | 45.3 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 3.5 g |
| Protein | 1.5 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.7 % |
| Vitamin E | 2.0 % |
| Calcium | 1.6 % |
| Copper | 3.0 % |
| Folate | 1.6 % |
| Iron | 2.1 % |
| Magnesium | 2.5 % |
| Manganese | 10.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 2.2 % |
| Selenium | 4.1 % |
| Thiamin | 2.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stephanie's oatmeal crunch
View the full Stephanie's oatmeal crunch Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stephanie's oatmeal crunch
33 calories of Butter, salted, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Flour, white, (0.02 cup)
9 calories of Quaker Quick Minute Oatmeal plain w/water, (0.03 cup)
8 calories of Flour, whole grain, (0.02 cup)
7 calories of Milk Chocolate Candy, (0.03 bar (1.55 oz))
5 calories of Almonds, (0.01 cup, ground)
2 calories of Egg, fresh, whole, raw, (0.03 medium)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Stephanie's oatmeal crunch
33 calories of Butter, salted, (0.02 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Pecans, (0.02 cup, chopped)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of Flour, white, (0.02 cup)
9 calories of Quaker Quick Minute Oatmeal plain w/water, (0.03 cup)
8 calories of Flour, whole grain, (0.02 cup)
7 calories of Milk Chocolate Candy, (0.03 bar (1.55 oz))
5 calories of Almonds, (0.01 cup, ground)
2 calories of Egg, fresh, whole, raw, (0.03 medium)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
0 calories of Baking Soda, (0.02 tsp)
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