Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.5 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 353.5 mg |
| Potassium | 627.2 mg |
| Total Carbohydrate | 32.8 g |
| Dietary Fiber | 6.9 g |
| Sugars | 0.5 g |
| Protein | 15.4 g |
| Vitamin A | 126.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 146.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 8.4 % |
| Copper | 13.1 % |
| Folate | 18.0 % |
| Iron | 11.1 % |
| Magnesium | 15.2 % |
| Manganese | 35.4 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 11.3 % |
| Riboflavin | 5.1 % |
| Selenium | 3.5 % |
| Thiamin | 11.8 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash and Kale soup
View the full Acorn Squash and Kale soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash and Kale soup
70 calories of Sundried Tomato Basil Chicken Sausage- Trader Joe's, (0.50 serving)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
38 calories of Squash, winter, acorn, cooked, baked, with salt, (0.33 cup, cubes)
22 calories of Yellow Corn, (0.17 cup)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
Calories per serving of Acorn Squash and Kale soup
70 calories of Sundried Tomato Basil Chicken Sausage- Trader Joe's, (0.50 serving)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
38 calories of Squash, winter, acorn, cooked, baked, with salt, (0.33 cup, cubes)
22 calories of Yellow Corn, (0.17 cup)
12 calories of Kale, (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))