Acorn Squash and Kale soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.5
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 353.5 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.4 g

View full nutritional breakdown of Acorn Squash and Kale soup calories by ingredient
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A warm winter soup with lots of fresh vegetables. A warm winter soup with lots of fresh vegetables.
Number of Servings: 6


    2 cups Kale
    1/2 acorn squash cubed
    1 can Corn
    1 can Chickpeas
    1/2 red onion
    3 trader joe's Chicken Sausage (Sun dried tomato basil)
    1 Bell Pepper
    Trader Joe's Daily Seasoning
    Vegetable bullion cube


Cook kale with several cups of water for 10 minutes.
Add corn, chickpeas with water, bell pepper, Cubed squash, seasoning

Chop sausage and saute in pan with onion

Add to pot and cook for 30 minutes.

Serving Size: 2 cups

Number of Servings: 6

Recipe submitted by SparkPeople user ORANGINA2.

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