(Top 500 Recipes)

Squash Soup Recipes

Keywords:
  • Category:
  • Cuisine:
  • Course:
  • Dietary:
  • Prep Time:
  • Total Time:
  • Occasion:
  • Calories:  
  • Fiber:   g
  • Carbs:   g
  • Fat:   g
  • Protein:   g
  • Only show recipes with photos
  • Only show editor's choice
Search
Sort By: Show Advanced Options

From the SparkRecipes Kitchen

Roasted Squash Soup

Very Good 4.1/5
(73 ratings)
Roasted Squash Soup

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by: CHEF_MEG

CALORIES: 128.6  |  FAT: 2.8g  |  PROTEIN: 3.7g  |  CARBS: 25.6g  |  FIBER: 6.2g
Full ingredient & nutrition information of the Roasted Squash Soup Calories

Member Recipes for Squash Soup

Butternut Squash Soup

Very Good 4.0/5
(69 ratings)
Butternut Squash Soup

A wonderful soup to warm up those chilly winter nights and it is packed with Vitamin A.Submitted by: COURTNEYBECKETT

CALORIES: 115.5  |  FAT: 2.6g  |  PROTEIN: 2.1g  |  CARBS: 23.6g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Creamy Butternut Squash & Apple Soup

Very Good 4.4/5
(136 ratings)
Creamy Butternut Squash & Apple Soup

Delicious first course for winter holiday meals.Submitted by: PRIMA_DONNA

CALORIES: 135.2  |  FAT: 3.1g  |  PROTEIN: 3.9g  |  CARBS: 25.8g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Creamy Butternut Squash & Apple Soup Calories
Broccoli Acorn Squash Soup

Very Good 4.3/5
(39 ratings)
Broccoli Acorn Squash Soup

A thick and hearty soup that is creamy without all the cream!!Submitted by: APESTEW

CALORIES: 100.5  |  FAT: 4.8g  |  PROTEIN: 5.3g  |  CARBS: 11.2g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Broccoli Acorn Squash Soup Calories
Spicy Butternut Squash and Cauliflower Soup

Very Good 4.2/5
(6 ratings)
Spicy Butternut Squash and Cauliflower Soup

This is a great soup for a cold day. Goes great as a starter course but is also hearty enough to hold its own at lunch.Submitted by: GRACEFULTURTLES

CALORIES: 116  |  FAT: 2.4g  |  PROTEIN: 10.8g  |  CARBS: 15g  |  FIBER: 2.4g
Full ingredient & nutrition information of the Spicy Butternut Squash and Cauliflower Soup Calories
Squash Soup

Very Good 4.3/5
(4 ratings)
Squash Soup

This soup is amazing =]Submitted by: IVAN_CK

CALORIES: 144.7  |  FAT: 5.3g  |  PROTEIN: 14.9g  |  CARBS: 9.7g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Squash Soup Calories
Rich and Spicy Butternut Squash soup

Very Good 4.3/5
(4 ratings)
Rich and Spicy Butternut Squash soup

Serve with a dollop of sour cream and sprinkle on some cayenne for an extra kick (but don't forget to adjust the calories for the sour cream) I didn't use it when I made it so it's just a suggestion!Submitted by: PENELOPECAT

CALORIES: 177.4  |  FAT: 5.5g  |  PROTEIN: 5.1g  |  CARBS: 31g  |  FIBER: 7.4g
Full ingredient & nutrition information of the Rich and Spicy Butternut Squash soup Calories
Delicious Butternut Squash Soup

Very Good 4.8/5
(23 ratings)
Delicious Butternut Squash Soup

Submitted by: POPCORNPUNCH

CALORIES: 177.2  |  FAT: 3.2g  |  PROTEIN: 6.6g  |  CARBS: 33.3g  |  FIBER: 6.9g
Full ingredient & nutrition information of the Delicious Butternut Squash Soup Calories
Butternut Squash, Pumpkin & Carrot Soup

Very Good 4.0/5
(4 ratings)
Butternut Squash, Pumpkin & Carrot Soup

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving. Submitted by: CAMILLE-LEON

CALORIES: 79.4  |  FAT: 3.3g  |  PROTEIN: 1.5g  |  CARBS: 12.7g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Butternut Squash, Pumpkin & Carrot Soup Calories
Roasted Squash soup

Very Good 4.7/5
(11 ratings)
Roasted Squash soup

Great for those cold autumn days!!Submitted by: PIERDY

CALORIES: 190.7  |  FAT: 1.6g  |  PROTEIN: 5.5g  |  CARBS: 43.9g  |  FIBER: 11.9g
Full ingredient & nutrition information of the Roasted Squash soup Calories
Ginger Butternut Squash Soup

Very Good 4.8/5
(4 ratings)
Ginger Butternut Squash Soup

Submitted by: CHEFFY12

CALORIES: 175  |  FAT: 4.9g  |  PROTEIN: 5.1g  |  CARBS: 32.4g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Ginger Butternut Squash Soup Calories
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

Very Good 4.3/5
(61 ratings)
Emily's Creamy Butternut Squash, Carrot, & Apple Soup

This warm creamy soup tastes decadent and heavy, without any extra calories or fat. Submitted by: THEFRONTBURNER

CALORIES: 154.7  |  FAT: 0.8g  |  PROTEIN: 2.1g  |  CARBS: 38.6g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Emily's Creamy Butternut Squash, Carrot, & Apple Soup Calories
Acorn Squash and Apple Soup

Very Good 4.5/5
(4 ratings)
Acorn Squash and Apple Soup

This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn!Submitted by: LOVELYMRSB

CALORIES: 106  |  FAT: 3.3g  |  PROTEIN: 2.1g  |  CARBS: 18.9g  |  FIBER: 3.4g
Full ingredient & nutrition information of the Acorn Squash and Apple Soup Calories
Butternut Squash Soup

Very Good 4.4/5
(11 ratings)
Butternut Squash Soup

Delicious, you won't be able to stop! The cayenne pepper is the key to this recipe, don't skip it!Submitted by: CARRIEJBUNTING

CALORIES: 145.5  |  FAT: 4.6g  |  PROTEIN: 9.1g  |  CARBS: 18.5g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Butternut Squash Soup

Very Good 4.8/5
(4 ratings)
Butternut Squash Soup

This velvety soup is a perfect way to celebrate fall! To reduce the sodium by about 300 mg per serving, do not add the salt.Submitted by: CAREPLUSOHIO

CALORIES: 152.7  |  FAT: 4.6g  |  PROTEIN: 3.1g  |  CARBS: 28.2g  |  FIBER: 7g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Butternut Squash Soup

Incredible! 5.0/5
(3 ratings)
Butternut Squash Soup

I tweaked the recipe from http://allrecipes.com/recipe/butternut-squ
ash-soup/detail.aspxSubmitted by: CDLILLARD

CALORIES: 335.3  |  FAT: 19.2g  |  PROTEIN: 9.7g  |  CARBS: 37.1g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Robin's Roasted Squash & Apple Soup

(no ratings)
Robin's Roasted Squash & Apple Soup

This is a surprising fantastic tasting soup that is low in calories and sweet in taste. It's almost a dessert in itself with the sweetness and the tartness of the apples. I actually prefer this soup cold which makes it perfect for a fast summer snack.Submitted by: ROBINALICE1

CALORIES: 81.1  |  FAT: 1.9g  |  PROTEIN: 2.4g  |  CARBS: 15.6g  |  FIBER: 3.5g
Full ingredient & nutrition information of the Robin's Roasted Squash & Apple Soup Calories
Acorn Squash Soup

Very Good 4.0/5
(1 rating)
Acorn Squash Soup

This is a thick warming comforting soup Submitted by: ODONATA_DAWN

CALORIES: 125.1  |  FAT: 0.3g  |  PROTEIN: 2.6g  |  CARBS: 30.7g  |  FIBER: 7.1g
Full ingredient & nutrition information of the Acorn Squash Soup Calories
Butternut Squash Soup

(no ratings)
Butternut Squash Soup

Submitted by: KIMC6281

CALORIES: 138.7  |  FAT: 1.9g  |  PROTEIN: 11.7g  |  CARBS: 18.3g  |  FIBER: 3.9g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
Barley Soup with Turkey & Butternut Squash

(no ratings)
Barley Soup with Turkey & Butternut Squash

Submitted by: IRONORCHID

CALORIES: 166.6  |  FAT: 5.3g  |  PROTEIN: 13.3g  |  CARBS: 17.3g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Barley Soup with Turkey & Butternut Squash Calories
Summer Yellow Squash With a Twist - Raw Soup

Very Good 4.7/5
(3 ratings)
Summer Yellow Squash With a Twist - Raw Soup

This soup is a party in your mouth! A meld of flavors from all over the world. Think heat with chili peppers, think nutty with tahini, think Asian with miso and nama shoyu.Submitted by: TRAVELNISTA

CALORIES: 56.1  |  FAT: 1g  |  PROTEIN: 3g  |  CARBS: 10.4g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Summer Yellow Squash With a Twist - Raw Soup Calories
butternut squash soup

(no ratings)
butternut squash soup

I needed this to have low calories and high nutrition.Submitted by: LYNNBAUM

CALORIES: 224.2  |  FAT: 0.5g  |  PROTEIN: 9.2g  |  CARBS: 52.2g  |  FIBER: 12.9g
Full ingredient & nutrition information of the butternut squash soup Calories
butternut squash soup

(no ratings)
butternut squash soup

I needed this to have low calories and high nutrition.Submitted by: LYNNBAUM

CALORIES: 224.1  |  FAT: 0.5g  |  PROTEIN: 9.2g  |  CARBS: 52.2g  |  FIBER: 12.9g
Full ingredient & nutrition information of the butternut squash soup Calories
Butternut Squash and Apple Soup

Very Good 4.7/5
(3 ratings)
Butternut Squash and Apple Soup

Featuring creamy butternut squash, broth, a mix of comforting spices and a hint of tart granny smith apple, this soup is incredibly easy to make. In addition to being delicious and flavorful, did I also mention that itís also healthy?Submitted by: SAVVYBOSTONIAN

CALORIES: 99.4  |  FAT: 2.6g  |  PROTEIN: 1.2g  |  CARBS: 20.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Butternut Squash and Apple Soup Calories
Butternut Squash and Apple Soup

(no ratings)
Butternut Squash and Apple Soup

Featuring creamy butternut squash, broth, a mix of comforting spices and a hint of tart granny smith apple, this soup is incredibly easy to make. In addition to being delicious and flavorful, did I also mention that itís also healthy?Submitted by: SAVVYBOSTONIAN

CALORIES: 99.4  |  FAT: 2.6g  |  PROTEIN: 1.2g  |  CARBS: 20.2g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Butternut Squash and Apple Soup Calories
Chicken Tortellini soup with spinach and squash

(no ratings)
Chicken Tortellini soup with spinach and squash

great hearty dinner soupSubmitted by: SUNNY572

CALORIES: 281.4  |  FAT: 6.9g  |  PROTEIN: 18.4g  |  CARBS: 37.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chicken Tortellini soup with spinach and squash Calories
Butternut Squash Soup

(no ratings)
Butternut Squash Soup

Oh, the thought of it: sizzling bacon, sweet butternut squash and soft white beans simmering together in perfect harmony. It is almost naughty, like Threeís Company without the annoying neighbor to spoil the revelry.
Blending half of the soup creates a creamy contrast that you canít deny. Come in, take off your coat and join the party.
Submitted by: KIMBRIGHT

CALORIES: 353.9  |  FAT: 10.7g  |  PROTEIN: 16.8g  |  CARBS: 49.5g  |  FIBER: 12g
Full ingredient & nutrition information of the Butternut Squash Soup Calories
White bean and roasted squash soup

(no ratings)
White bean and roasted squash soup

Submitted by: VALIENTOR

CALORIES: 243.7  |  FAT: 1.7g  |  PROTEIN: 11.1g  |  CARBS: 48.5g  |  FIBER: 10.5g
Full ingredient & nutrition information of the White bean and roasted squash soup Calories
Wild Rice & Butternut Squash Soup

(no ratings)
Wild Rice & Butternut Squash Soup

This soup is full of nutrients and delicious too.. It makes 4 pretty big servings... if your calories can take it top with some shaved parmesan cheese.... great source of fiber and protein!Submitted by: SKINNYINMYHEAD

CALORIES: 249  |  FAT: 4.7g  |  PROTEIN: 11.5g  |  CARBS: 44.8g  |  FIBER: 13g
Full ingredient & nutrition information of the Wild Rice & Butternut Squash Soup Calories
Carrot & Butternut Squash Soup

(no ratings)
Carrot & Butternut Squash Soup

This soup has a nice decadent creamy texture without all the extra fat & calories; the curry & garlic add a nice bit of warmth -- the perfect addition to any winter dish.Submitted by: WEEZIETEE

CALORIES: 128.8  |  FAT: 2.7g  |  PROTEIN: 6.5g  |  CARBS: 23.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Carrot & Butternut Squash Soup Calories
Butternut Squash Soup with cannellini beans and kale

(no ratings)
Butternut Squash Soup with cannellini beans and kale

Submitted by: EMATAYO

CALORIES: 145.4  |  FAT: 1.9g  |  PROTEIN: 7.7g  |  CARBS: 27.9g  |  FIBER: 7.5g
Full ingredient & nutrition information of the Butternut Squash Soup with cannellini beans and kale Calories