Butternut Squash Soup

Butternut Squash Soup
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 353.9
  • Total Fat: 10.7 g
  • Cholesterol: 11.8 mg
  • Sodium: 582.7 mg
  • Total Carbs: 49.5 g
  • Dietary Fiber: 12.0 g
  • Protein: 16.8 g

View full nutritional breakdown of Butternut Squash Soup calories by ingredient


Introduction

Oh, the thought of it: sizzling bacon, sweet butternut squash and soft white beans simmering together in perfect harmony. It is almost naughty, like Three’s Company without the annoying neighbor to spoil the revelry.
Blending half of the soup creates a creamy contrast that you can’t deny. Come in, take off your coat and join the party.
Oh, the thought of it: sizzling bacon, sweet butternut squash and soft white beans simmering together in perfect harmony. It is almost naughty, like Three’s Company without the annoying neighbor to spoil the revelry.
Blending half of the soup creates a creamy contrast that you can’t deny. Come in, take off your coat and join the party.

Number of Servings: 5

Ingredients

    Ingredients:

    3 thick bacon slices, chopped
    1 large butternut squash, peeled and cubed
    1 large white onion, chopped
    4 garlic cloves, minced
    2 cans of cannellini beans, rinsed
    1 can of diced tomatoes
    4 cups organic, low-sodium chicken broth
    1 sprig of thyme, chopped
    3 sage leaves, chopped
    1 tsp. fresh rosemary, chopped
    pinch of red pepper flakes
    salt and pepper to taste
    2 tsp. sugar in the raw

Directions

In a large heavy pot, sauté bacon on medium heat until it is crisp. Transfer to paper towels to drain and leave the drippings in the pan. Add chopped onion and sauté until golden, about 5-10 minutes. Stir in the butternut squash and garlic and cook until gently browned. Add chicken broth; bring to boil. Stir in rinsed beans, diced tomatoes, sugar, fresh herbs and spices. Salt and pepper to taste. When the vegetables are soft, ladle 1/3 of the soup in to a blender and pulsate until smooth. Return the puree to the pot. Cover and simmer until the flavors blend, about 15 minutes. Check the seasonings and adjust if necessary.
Ladle soup into bowls. Garnish with chopped bacon and serve.


Serving Size: makes five big bowls

Number of Servings: 5

Recipe submitted by SparkPeople user KIMBRIGHT.