Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.1 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.2 mg |
| Sodium | 339.4 mg |
| Potassium | 161.8 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 3.5 g |
| Sugars | 8.2 g |
| Protein | 2.4 g |
| Vitamin A | 73.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 21.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.9 % |
| Calcium | 4.9 % |
| Copper | 1.7 % |
| Folate | 2.4 % |
| Iron | 3.0 % |
| Magnesium | 3.8 % |
| Manganese | 4.9 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 1.4 % |
| Riboflavin | 0.5 % |
| Selenium | 0.5 % |
| Thiamin | 2.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Robin's Roasted Squash & Apple Soup
View the full Robin's Roasted Squash & Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Robin's Roasted Squash & Apple Soup
28 calories of Granny Smith Apple, (53.33 gram)
21 calories of Butternut Squash, (0.25 cup, cubes)
12 calories of Cream - Sealtest - 5% Light Cream (1 tbsp - 15ml), (0.83 tbsp)
9 calories of Becel, (0.25 tsp)
8 calories of Campbell's - Reduced Sodium Chicken Broth, (0.50 cup)
4 calories of White Onion (1 medium), (0.08 serving)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Curry Powder, (0.02 tsp)
Calories per serving of Robin's Roasted Squash & Apple Soup
28 calories of Granny Smith Apple, (53.33 gram)
21 calories of Butternut Squash, (0.25 cup, cubes)
12 calories of Cream - Sealtest - 5% Light Cream (1 tbsp - 15ml), (0.83 tbsp)
9 calories of Becel, (0.25 tsp)
8 calories of Campbell's - Reduced Sodium Chicken Broth, (0.50 cup)
4 calories of White Onion (1 medium), (0.08 serving)
0 calories of Nutmeg, ground, (0.02 tsp)
0 calories of Cinnamon, ground, (0.02 tsp)
0 calories of Curry Powder, (0.02 tsp)