Mashed Squash Recipes

Could add a little protein powder to an individual serving if desired...??

If you want something healthy but sweet this is the dish. Goes great with Maple-Glazed Chicken Breasts and greenbeans

Thru this together with what I had on hand. Turned out great =M

Sweet, as good as dessert!

Try this lovely winter veggies in a whole new way. You can even add some spice to give it more flavor if you desire.

Creamy sweet potato and acorn squash baked and garnished with savory roasted squash seeds and tart pomegranate seeds .

Thyme-infused dish

This is a delicious side dish to serve with pork or ham. This recipe is easily multiplied if you have more than 2 cups squash and it also freezes well.

This is higher on the carb count than I would like, but the family loves it. A serving for keto folks is 1/4 cup.

You could make this have more substance, but it would mean adding more calories and fat, so I chose to eat it as is, which is also very tasty!

Great flavor and sneaky way to get kids to eat squash!

I put this together to use left over squash that was very dry. The recipe was tasty and used up the squash.

From the Novice Chef

This is a tasty very low calorie and easy side dish

Mashed Butternet Squash

An alternative to mashed potatoes...

Actually, you can use any combination of root vegetables with turnips to create an assortment of mashed goodies containing all kinds of vitamins and minerals. Some people add a little brown sugar to hide the turnip but I like the nutty flavor turnips add to the mix. I also like mixing turnips with sweet potatoes (American yams).

Yummy Alternative to Mashed Potatoes!!

Tastey alternitive to mashed spuds

This is a Wonderful "Side" to serve with any kind Meal.