Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 90.1 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 5.2 mg |
| Sodium | 214.4 mg |
| Potassium | 311.3 mg |
| Total Carbohydrate | 19.1 g |
| Dietary Fiber | 4.0 g |
| Sugars | 8.0 g |
| Protein | 1.0 g |
| Vitamin A | 121.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 32.4 % |
| Vitamin D | 0.3 % |
| Vitamin E | 0.2 % |
| Calcium | 4.1 % |
| Copper | 2.9 % |
| Folate | 4.1 % |
| Iron | 3.2 % |
| Magnesium | 6.4 % |
| Manganese | 7.9 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 2.4 % |
| Riboflavin | 1.0 % |
| Selenium | 0.7 % |
| Thiamin | 4.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Butternut Squash with Apples
View the full Mashed Butternut Squash with Apples Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Butternut Squash with Apples
34 calories of Butternut Squash, (0.42 cup, cubes)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
17 calories of Butter, salted, (0.17 tbsp)
6 calories of Alpine Spiced Apple Cider, (0.08 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Rosemary, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Mashed Butternut Squash with Apples
34 calories of Butternut Squash, (0.42 cup, cubes)
31 calories of Granny smith apple - 1 med. apple, (0.33 serving)
17 calories of Butter, salted, (0.17 tbsp)
6 calories of Alpine Spiced Apple Cider, (0.08 serving)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Thyme, fresh, (0.25 tsp)
0 calories of Rosemary, (0.17 tsp)
0 calories of Salt, (0.08 tsp)
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