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Asian Recipes

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Member Recipes for Asian

Chipotle Cashew Chicken

Good 3.8/5
(4 ratings)
Chipotle Cashew Chicken

Spicy and Sweet Asian RecipeSubmitted by: CSHROADS01

CALORIES: 396.3  |  FAT: 13.4g  |  PROTEIN: 30.2g  |  CARBS: 41.7g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Chipotle Cashew Chicken Calories
Asian Chicken Salad

Good 3.9/5
(7 ratings)
Asian Chicken Salad

Submitted by: MIKITTA

CALORIES: 234.1  |  FAT: 7.3g  |  PROTEIN: 25.6g  |  CARBS: 18g  |  FIBER: 5.6g
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Vegetable & Tofu stir fry

Very Good 4.7/5
(13 ratings)
Vegetable & Tofu stir fry

I don't measure when I make things, so I just guessed. This is my favoriteSubmitted by: RD03875

CALORIES: 156.8  |  FAT: 7.9g  |  PROTEIN: 6.6g  |  CARBS: 16g  |  FIBER: 4.3g
Full ingredient & nutrition information of the Vegetable & Tofu stir fry Calories
Herb-Crusted Salmon Fillets

Very Good 4.3/5
(158 ratings)
Herb-Crusted Salmon Fillets

A foolproof way of cooking salmon fillets.Submitted by: FLOWERDALEJEWEL

CALORIES: 259.5  |  FAT: 14.4g  |  PROTEIN: 24.6g  |  CARBS: 7.2g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Herb-Crusted Salmon Fillets Calories
My beautiful vinaigrette

Very Good 4.5/5
(4 ratings)
My beautiful vinaigrette

Chop garlic very fine.

Add dijon to the garlic and whisk in the olive oil.
Add the juice of a lemon and whisk again.
Add the balsamic vinegar and whisk until an emulsion has occurred.

Asian vinaigrette: Substitute sesame oil (decrease to 1 T) for the Olive oil and soy sauce for the lemon. Use Rice vinegar instead of balsamic and add grated fresh ginger.

You can change the flavor by experimenting with different oils (I love walnut, unrefined peanut and avocado oil) and different acidic bases (lemon juice, different vinegars, grapefruit juice, etc) and omitting garlic to tone down the flavor as well. Be creative in your approach to the flavor and use the best ingredients you can afford.Submitted by: KIMOT2LTD

CALORIES: 44.9  |  FAT: 3.4g  |  PROTEIN: 0.1g  |  CARBS: 3g  |  FIBER: 0.1g
Full ingredient & nutrition information of the My beautiful vinaigrette Calories
Asian Tuna Patties

Very Good 4.3/5
(4 ratings)
Asian Tuna Patties

Asian-style sauces to make tasty little friend pattiesSubmitted by: CDARLENE

CALORIES: 178.6  |  FAT: 1.3g  |  PROTEIN: 39.3g  |  CARBS: 0g  |  FIBER: 0g
Full ingredient & nutrition information of the Asian Tuna Patties Calories
Peanut Soba Noodles

Very Good 4.6/5
(10 ratings)
Peanut Soba Noodles

My staple Asian-inspired noodle side. Submitted by: DAMIENDUCKS

CALORIES: 328.5  |  FAT: 8.8g  |  PROTEIN: 12.8g  |  CARBS: 56g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Peanut Soba Noodles Calories
Asian Salmon

Incredible! 5.0/5
(4 ratings)
Asian Salmon

Asian Salmon from Barefoot ContessaSubmitted by: DAWNKRISTEN31

CALORIES: 438.2  |  FAT: 20.8g  |  PROTEIN: 58.3g  |  CARBS: 0.4g  |  FIBER: 0g
Full ingredient & nutrition information of the Asian Salmon Calories
asian chicken salad dressing

Very Good 4.6/5
(5 ratings)
asian chicken salad dressing

for asian noodle and chicken saladsSubmitted by: MOXIE6

CALORIES: 30.5  |  FAT: 2.7g  |  PROTEIN: 0.5g  |  CARBS: 1g  |  FIBER: 0g
Full ingredient & nutrition information of the asian chicken salad dressing Calories
Asian Crockpot Chicken Thighs

Good 3.8/5
(5 ratings)
Asian Crockpot Chicken Thighs

Asian Chicken thighsSubmitted by: CRYSTALFLAIZ

CALORIES: 141.1  |  FAT: 1.6g  |  PROTEIN: 10.7g  |  CARBS: 20.5g  |  FIBER: 0g
Full ingredient & nutrition information of the Asian Crockpot Chicken Thighs Calories
Pancit (Filipino Rice Noodles)

Very Good 4.6/5
(8 ratings)
Pancit (Filipino Rice Noodles)

Tasty Filipino recipe from my best friend's mom. Combines good proteins and lots of fresh veggies. Makes LOTS of portions, so its good for large groups or left over lunches!Submitted by: CAZ_NJ

CALORIES: 222.3  |  FAT: 1.8g  |  PROTEIN: 20g  |  CARBS: 30.2g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Pancit (Filipino Rice Noodles) Calories
Skinny Pizza Margherita

Very Good 4.4/5
(45 ratings)
Skinny Pizza Margherita

We've bumped up the nutrition--and kept all the flavor--of this traditional Italian pizza with tomato, sliced mozzarella, basil, and olive oil. Submitted by: SPCOOKBOOK

CALORIES: 219.9  |  FAT: 9.7g  |  PROTEIN: 5.7g  |  CARBS: 28g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Skinny Pizza Margherita Calories
Asian Cucumber Salad

Very Good 4.7/5
(10 ratings)
Asian Cucumber Salad

Zesty, spicy, and a little sweet....great side dish for curry or other asian cuisine.Submitted by: HEATHERK427

CALORIES: 70.2  |  FAT: 0.1g  |  PROTEIN: 0.6g  |  CARBS: 16.7g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Asian Cucumber Salad Calories
Halibut-Asparagus Stir-Fry

Very Good 4.4/5
(7 ratings)
Halibut-Asparagus Stir-Fry

Combining Asian flavors with meaty fish and tender-crisp veggies is a really good idea.Submitted by: KRHINKY

CALORIES: 210.1  |  FAT: 6g  |  PROTEIN: 30.8g  |  CARBS: 6.7g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Halibut-Asparagus Stir-Fry Calories
Sesame -Ginger Asparagus ( South Beach Phase 1)

Very Good 4.2/5
(5 ratings)
Sesame -Ginger Asparagus ( South Beach Phase 1)

Flavorfull side for seafood, chicken, or any dish with Asian flair.Submitted by: THESPY75

CALORIES: 88.5  |  FAT: 5.4g  |  PROTEIN: 4.3g  |  CARBS: 8.5g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Sesame -Ginger Asparagus ( South Beach Phase 1) Calories
Quick Chicken Stir-Fry

Very Good 4.4/5
(5 ratings)
Quick Chicken Stir-Fry

Stir-fry using 1 lb of chicken breast, instant rice, soy sauce, 2 eggs, and half a bag of Sam's Asian Stir-fry.Submitted by: DONUT4ME

CALORIES: 487.2  |  FAT: 16.8g  |  PROTEIN: 17.5g  |  CARBS: 61.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Quick Chicken Stir-Fry Calories
Spicy Chili-Garlic Paste

Very Good 4.0/5
(31 ratings)
Spicy Chili-Garlic Paste

Try this spicy Asian paste in your slow-cooker stews, broth based soups, or combined with yogurt as a zippy sandwich spread. Submitted by: CHEF_MEG

CALORIES: 5.9  |  FAT: 0.4g  |  PROTEIN: 0.1g  |  CARBS: 0.5g  |  FIBER: 0.1g
Full ingredient & nutrition information of the Spicy Chili-Garlic Paste Calories
Crab Cake Burgers

Very Good 4.8/5
(8 ratings)
Crab Cake Burgers

These burgers have a true crab flavor that isn't masked by fillers or strong seasoning. Serve on a bun with tartar sauce or with a lemon-juice-dressed salad of greens, sprouts and sliced peaches. This recipe works best with convenient pasteurized crabmeat, usually found in the refrigerated case near the fish counter. If you prefer lump crabmeat, cut it into small, uniform pieces.

Submitted by: RUTHSHEART

CALORIES: 159.6  |  FAT: 10.4g  |  PROTEIN: 11.3g  |  CARBS: 5.1g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Crab Cake Burgers Calories
Daal (East Indian Lentil Dish)

Very Good 4.8/5
(8 ratings)
Daal (East Indian Lentil Dish)

Easy, low fat, high fibreSubmitted by: PRAIRIEGIRL4

CALORIES: 125.2  |  FAT: 3.9g  |  PROTEIN: 7g  |  CARBS: 16.6g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Daal (East Indian Lentil Dish) Calories
Tapenade and Spinach Pasta

Very Good 4.5/5
(22 ratings)
Tapenade and Spinach Pasta

Tired of the same old red sauce from a jar? Try this instead.

Submitted by: CHEF_MEG

CALORIES: 223.1  |  FAT: 9.3g  |  PROTEIN: 10.8g  |  CARBS: 24.1g  |  FIBER: 1.5g
Full ingredient & nutrition information of the Tapenade and Spinach Pasta Calories
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Very Good 4.3/5
(63 ratings)
Stuffed Chicken Breasts with Olive Tapenade, Tomatoes, and Feta

Make this chicken the next you have company for dinner, and they'll swear you hired caterers. It tastes like it came from a restaurant, but for much less money and effort.

Submitted by: CHEF_MEG

CALORIES: 269.6  |  FAT: 14.7g  |  PROTEIN: 30.4g  |  CARBS: 2.9g  |  FIBER: 0g
Perfect Grilled Turkey Sandwich

Very Good 4.0/5
(27 ratings)
Perfect Grilled Turkey Sandwich

Chef Meg shares a secret for getting the perfect grilled sandwich!
Submitted by: CHEF_MEG

CALORIES: 477.5  |  FAT: 14.9g  |  PROTEIN: 32.2g  |  CARBS: 55.3g  |  FIBER: 5.9g
Full ingredient & nutrition information of the Perfect Grilled Turkey Sandwich Calories
Beef and Blue Sandwich

Very Good 4.4/5
(82 ratings)
Beef and Blue Sandwich

Sandwiches so good, you'll think someone brought home takeout from your neighborhood deli!Submitted by: CHEF_MEG

CALORIES: 325  |  FAT: 9.8g  |  PROTEIN: 33.5g  |  CARBS: 27.7g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Beef and Blue Sandwich Calories
Beef Roast with Broccolini and Sweet Potatoes

Very Good 4.2/5
(42 ratings)
Beef Roast with Broccolini and Sweet Potatoes

Chef Meg's Beef Roast becomes a full dinner, complete with two servings of vegetables.

Submitted by: CHEF_MEG

CALORIES: 341.6  |  FAT: 10.9g  |  PROTEIN: 31.1g  |  CARBS: 29.6g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Beef Roast with Broccolini and Sweet Potatoes Calories
Cilantro-Lime Tilapia

Very Good 4.7/5
(7 ratings)
Cilantro-Lime Tilapia

Fish roasted in a bag with lime slices and cilantro sprigsSubmitted by: DAJAGR

CALORIES: 113.8  |  FAT: 1.4g  |  PROTEIN: 21.5g  |  CARBS: 4.7g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Cilantro-Lime Tilapia Calories
Scallops and Veggies w/Orzo

Very Good 4.0/5
(7 ratings)
Scallops and Veggies w/Orzo

Simple to make one dish meal - with little clean-up. Includes 3 easy to change flavor variations.Submitted by: LESS_M

CALORIES: 239.3  |  FAT: 8g  |  PROTEIN: 14.4g  |  CARBS: 29.1g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Scallops and Veggies w/Orzo Calories
Easy Pineapple Chicken

Very Good 4.5/5
(6 ratings)
Easy Pineapple Chicken

This dish is sweet and spicy, and with a side of veggies, comes in under 400 calories. Brown rice is included in the nutritional infoSubmitted by: SCHWINNER!

CALORIES: 335.1  |  FAT: 3.1g  |  PROTEIN: 31.5g  |  CARBS: 45.4g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Easy Pineapple Chicken Calories
Vegetable stir fry

Good 3.8/5
(4 ratings)
Vegetable stir fry

Vegetables may be substitued or eliminated on your taste. Do not overcook vegetables you want them a little crisp! Ginger and Garlic are added for additional flavor, either or both may be omitted.
Submitted by: KILTAU

CALORIES: 93.1  |  FAT: 3.8g  |  PROTEIN: 2.4g  |  CARBS: 13.8g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Vegetable stir fry Calories
Soothing Asian Lettuce Wraps

Very Good 4.4/5
(62 ratings)
Soothing Asian Lettuce Wraps

Y-U-M-M-Y........one of my favorites at PF Chang's....the Soothing Chicken Lettuce Wraps!!! I've made them here with extra lean turkey, but you could easily substitute ground chicken or tofu for the turkey and add any vegetables of your choice. This recipe will leave you saying...."PF who???"Submitted by: MRSDUDLEY

CALORIES: 234.7  |  FAT: 2.3g  |  PROTEIN: 37.1g  |  CARBS: 17.3g  |  FIBER: 4.1g
Full ingredient & nutrition information of the Soothing Asian Lettuce Wraps Calories
Wontons with ground turkey (oven baked & kid-approved!)

Very Good 4.8/5
(4 ratings)
Wontons with ground turkey (oven baked & kid-approved!)

Tasty and worth the effort. My kids love wontons!Submitted by: GREENFROG57

CALORIES: 39.4  |  FAT: 0.9g  |  PROTEIN: 3.1g  |  CARBS: 4.6g  |  FIBER: 0.2g
Full ingredient & nutrition information of the Wontons with ground turkey (oven baked & kid-approved!) Calories