Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.5
Total Fat 14.4 g
Saturated Fat 4.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 60.0 mg
Sodium 200.5 mg
Potassium 30.0 mg
Total Carbohydrate 7.2 g
Dietary Fiber 1.1 g
Sugars 0.7 g
Protein 24.6 g
Vitamin A 4.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 11.4 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.7 %
Copper 0.5 %
Folate 1.4 %
Iron 5.0 %
Magnesium 0.7 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Herb-Crusted Salmon Fillets

View the full Herb-Crusted Salmon Fillets Recipe & Instructions
Submitted by: FLOWERDALEJEWEL
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herb-Crusted Salmon Fillets

220 calories of Wholey Atlantic Salmon Fillets, (4 oz)

35 calories of Wholemeal Sandwich Bread, (0.50 serving)

2 calories of Lemon Juice, (0.13 lemon yields)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Onion powder, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Fresh Chives, (0.50 tbsp chopped)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Pepper, black, (0.50 dash)

0 calories of Salt, (0.50 dash)


Nutrition & Calorie Comments  

This was delicious added some low sodium soy soy for a lil bit of a kick Submitted by:
BABY_GIRL69

(4/21/19)
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Great taste, ease, and nutrition. Adaptable too. Submitted by:
ALEXTHEHUN

(7/20/18)
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Nice combo of seasonings. I do low carb so I had to replace the bread crumbs with GG Bran Crispbread. Submitted by:
HAWKTHREE

(9/8/17)
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Drop the carbs and use grated parmesan -- better in all ways! Submitted by:
YANKEEBACKHOME

(4/13/17)
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I make my own breadcrumbs with Healthy Life bread to save on calories. Submitted by:
WWWDOTJOHN

(1/27/17)
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Wonderful recipe. Used some Penzey's Ruth Ann Muskego seasoning along with suggested chives and parsley, and lemon juice. Used only 3 tabs panko plus 1 tab. low fat Pamesan for the crumbs. I have another similar recipe that called for Parmesan. Very good. A favorite. So easy and fast. Submitted by:
LOFSTI

(1/12/15)
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