Mini Butternut Squash Recipes

This delicious vegan chili is the perfect meal for a cool, fall day.

My friend's recipe-the first time I tried butternut squash or spinach. I loved it!

Perfect for Thanksgiving and Christmas

This warm, perfectly spiced, creamy curry is an easy to prepare comfort food that's healthy and makes the most of your winter squash. Balanced, single pot dinner. Add shrimp or chicken for a meaty twist. Great over rice.

I found this online when searching for interesting butternut squash recipes. I think I found my favorite one!

Hardy, and Filling, it May Even Fill Your Sweet Tooth

Baked butternut squash with a sweet twist.

Butternut Squash, Pumpkin & Carrot Soup, only 80 calories per serving.

I tweaked the recipe from http://allrecipes.com/recipe/butternut-squ
ash-soup/detail.aspx

This is a nice warming soup to have on a cold day but I enjoy it any time...

A delightful fall side dish.

I found a very similar recipe on Spark Recipes, submitted by MECG007. I thought it a great idea but the ingredient list didn't seem to match the recipe so I created this one. The first seemed light on calories and potassium. I am watching potassium levels closely so I made sure I used ingredients from the list that had an entry for potassium. I hope MECG007 doesn't mind. I also used maple syrup and more spice, This recipe also makes more but can be easily adjusted.

Delicious!

Could add a little protein powder to an individual serving if desired...??

very easy. can change the spices according to your personal taste

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frys

A recipe I found in Hungry-Girl cookbook. It's delicious! I didn't add the marshmallows on the top and it was still good. If you do add marshmallows, be sure to include in your count.

This velvety soup is a perfect way to celebrate fall! To reduce the sodium by about 300 mg per serving, do not add the salt.

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milk

Add sweetness to your Rosh Hashanah meal with these wonderful fall flavors. Double or triple the recipe for larger gatherings.

A lighter accompaniment to Turkey. All the flavors of Thanksgiving without swimming butter and sugar.

Dried cranberries (or other dried fruit) can be substituted for the fresh cranberries, if the fresh are not available.

You canuse a variety of purees
banana, pineapple,sweet potato, pumpkin, butternut squash or carrot

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

A twist on traditional mac and cheese with the addition of yummy butternut squash. This recipe freezes well and is great as leftovers.

This delicious (and low calorie) fall soup could really be made with any squash - it's wonderful with butternut as well as acorn!

This recipe combines farro, an Italian grain similar to wheat, with roasted butternut squash and red onion.