Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 10.2 mg |
| Sodium | 321.1 mg |
| Potassium | 322.6 mg |
| Total Carbohydrate | 12.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 1.8 g |
| Protein | 1.5 g |
| Vitamin A | 221.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 7.6 % |
| Vitamin C | 21.7 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.3 % |
| Calcium | 5.1 % |
| Copper | 5.0 % |
| Folate | 5.3 % |
| Iron | 5.0 % |
| Magnesium | 7.6 % |
| Manganese | 11.0 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.4 % |
| Riboflavin | 2.9 % |
| Selenium | 1.1 % |
| Thiamin | 4.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash, Pumpkin & Carrot Soup
View the full Butternut Squash, Pumpkin & Carrot Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash, Pumpkin & Carrot Soup
25 calories of Butternut Squash, (62.50 grams)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
11 calories of Pumpkin, canned, without salt, (0.13 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.50 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Oxo vegetable (cube), (0.13 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
Calories per serving of Butternut Squash, Pumpkin & Carrot Soup
25 calories of Butternut Squash, (62.50 grams)
25 calories of Heavy Whipping Cream, (0.03 cup, fluid (yields 2 cups whipped))
11 calories of Pumpkin, canned, without salt, (0.13 cup)
6 calories of Carrots, raw, (0.25 medium)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
3 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.50 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Oxo vegetable (cube), (0.13 serving)
0 calories of Salt, (0.13 tsp)
0 calories of Water, tap, (0.38 cup (8 fl oz))
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Nutrition & Calorie Comments
I love pumpkin and carrots cooked as soup. But I had no garlic on hand, so I used gingerpowder. And instead of whipped cream I used fatfree creamcheese (whisked with little skim milk).... great FH-dish (for WW). Thanks for sharing the recipe.
Greetings from the teakettle:-)