(Top 500 Recipes)

Salad Recipes

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Member Recipes for Salad

Mexican Black Bean Salad RECIPE
TIMEN/A
CALS333
(113 ratings)
Mexican Black Bean Salad

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

CALORIES 333 FAT 15 PROTEIN 13 CARBS 40 FIBER 13
Full ingredient & nutrition information of the Mexican Black Bean Salad Calories
Cajun Chicken Caesar Salad RECIPE
TIME20
CALS209
(244 ratings)
Cajun Chicken Caesar Salad

A spicy Cajun twist to the familiar Caesar salad.

CALORIES 209 FAT 5 PROTEIN 31 CARBS 7 FIBER 2
Full ingredient & nutrition information of the Cajun Chicken Caesar Salad Calories
Garden Potato Salad
TIME105
CALS100
(193 ratings)
Garden Potato Salad

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

CALORIES 100 FAT 0 PROTEIN 4 CARBS 22 FIBER 3
Full ingredient & nutrition information of the Garden Potato Salad Calories
Rainbow Fruit Salad
TIMEN/A
CALS88
(107 ratings)
Rainbow Fruit Salad

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

CALORIES 88 FAT 0 PROTEIN 1 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Rainbow Fruit Salad Calories
Tuna Salad RECIPE
TIMEN/A
CALS292
(30 ratings)
Tuna Salad

Try our version of this protein packed favorite.

CALORIES 292 FAT 13 PROTEIN 26 CARBS 18 FIBER 2
Full ingredient & nutrition information of the Tuna Salad Calories
Almond Chicken Salad with Asparagus
TIME14
CALS162
(155 ratings)
Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

CALORIES 162 FAT 4 PROTEIN 24 CARBS 8 FIBER 3
Full ingredient & nutrition information of the Almond Chicken Salad with Asparagus Calories
Asparagus Salad with Lemon Soy Vinaigrette RECIPE
TIMEN/A
CALS82
(68 ratings)
Asparagus Salad with Lemon Soy Vinaigrette

Good side dish and an easy way to get in a serving of veggies.

CALORIES 82 FAT 4 PROTEIN 4 CARBS 11 FIBER 4
Full ingredient & nutrition information of the Asparagus Salad with Lemon Soy Vinaigrette Calories
Spinach and Pear Salad with Dijon Vinaigrette
TIME10
CALS205
(84 ratings)
Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

CALORIES 205 FAT 12 PROTEIN 8 CARBS 19 FIBER 4
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Pear, Walnut, and Roquefort Cheese Salad RECIPE
TIMEN/A
CALS174
(38 ratings)
Pear, Walnut, and Roquefort Cheese Salad

A delicious salad that brings together many flavors.

CALORIES 174 FAT 8 PROTEIN 5 CARBS 23 FIBER 3
Full ingredient & nutrition information of the Pear, Walnut, and Roquefort Cheese Salad Calories
Waldorf Salad
TIME10
CALS133
(142 ratings)
Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.

CALORIES 133 FAT 5 PROTEIN 3 CARBS 23 FIBER 4
Full ingredient & nutrition information of the Waldorf Salad Calories
Fresh Fruit Salad with Honey-Yogurt Dressing
TIME5
CALS137
(195 ratings)
Fresh Fruit Salad with Honey-Yogurt Dressing

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

CALORIES 137 FAT 1 PROTEIN 3 CARBS 32 FIBER 4
Full ingredient & nutrition information of the Fresh Fruit Salad with Honey-Yogurt Dressing Calories
Chicken Citrus Salad RECIPE
TIMEN/A
CALS211
(72 ratings)
Chicken Citrus Salad

Eat this as your main dish! A whole lotta salad.

CALORIES 211 FAT 4 PROTEIN 22 CARBS 23 FIBER 5
Full ingredient & nutrition information of the Chicken Citrus Salad Calories
Asian Chicken Salad
TIMEN/A
CALS170
(270 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

CALORIES 170 FAT 7 PROTEIN 11 CARBS 18 FIBER 4
Full ingredient & nutrition information of the Asian Chicken Salad Calories
Thai Noodle Salad
TIMEN/A
CALS236
(166 ratings)
Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!

CALORIES 236 FAT 7 PROTEIN 19 CARBS 26 FIBER 3
Full ingredient & nutrition information of the Thai Noodle Salad Calories
Tabbouleh Salad
TIME40
CALS286
(47 ratings)
Tabbouleh Salad

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

CALORIES 286 FAT 15 PROTEIN 7 CARBS 37 FIBER 10
Full ingredient & nutrition information of the Tabbouleh Salad Calories
Cool Cucumber Salad
TIME10
CALS46
(272 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

CALORIES 46 FAT 4 PROTEIN 0 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Cool Cucumber Salad Calories
Crunchy Cabbage Ramen Noodle Salad
TIME15
CALS160
(157 ratings)
Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.

CALORIES 160 FAT 8 PROTEIN 3 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Crunchy Cabbage Ramen Noodle Salad Calories
Quinoa and Black Bean Salad RECIPE
TIMEN/A
CALS371
(164 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

CALORIES 371 FAT 13 PROTEIN 11 CARBS 55 FIBER 8
Full ingredient & nutrition information of the Quinoa and Black Bean Salad Calories
Turkey Taco Salad
TIMEN/A
CALS293
(108 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: KTDID525

CALORIES 293 FAT 11 PROTEIN 25 CARBS 26 FIBER 7
Full ingredient & nutrition information of the Turkey Taco Salad Calories
Shrimp & Pepper Salad
TIMEN/A
CALS137
(27 ratings)
Shrimp & Pepper Salad

Submitted by: MISSOURINURSE

CALORIES 137 FAT 6 PROTEIN 15 CARBS 6 FIBER 1
Full ingredient & nutrition information of the Shrimp & Pepper Salad Calories
Oh Boy, Salad!
TIMEN/A
CALS101
(157 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101 FAT 5 PROTEIN 3 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Oh Boy, Salad! Calories
Tangy Cucumber and Onion Salad
TIMEN/A
CALS34
(68 ratings)
Tangy Cucumber and Onion Salad

This light salad perfectly complements spicier main dishes.Submitted by: GBUNDRA

CALORIES 34 FAT 0 PROTEIN 1 CARBS 8 FIBER 1
Full ingredient & nutrition information of the Tangy Cucumber and Onion Salad Calories
Tuna and White Bean Salad
TIMEN/A
CALS193
(266 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193 FAT 4 PROTEIN 23 CARBS 20 FIBER 6
Full ingredient & nutrition information of the Tuna and White Bean Salad Calories
Cauliflower or Mock Potato Salad
TIMEN/A
CALS126
(62 ratings)
Cauliflower or Mock Potato Salad

This has been a great substitute for potato salad for me.Submitted by: JULIAAWATTS26

CALORIES 126 FAT 7 PROTEIN 5 CARBS 14 FIBER 5
Full ingredient & nutrition information of the Cauliflower or Mock Potato Salad Calories
Israeli Salad
TIME10
CALS65
(146 ratings)
Israeli Salad

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.Submitted by: LOULOUB

CALORIES 65 FAT 6 PROTEIN 1 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Israeli Salad Calories
Olive Oil and Lemon Salad Dressing
TIMEN/A
CALS12
(69 ratings)
Olive Oil and Lemon Salad Dressing

Fresh summer salad dressingSubmitted by: CHEEEY

CALORIES 12 FAT 1 PROTEIN 0 CARBS 0 FIBER 0
Full ingredient & nutrition information of the Olive Oil and Lemon Salad Dressing Calories
Bahamian Conch Salad
TIMEN/A
CALS307
(7 ratings)
Bahamian Conch Salad

A Taste of The BahamasSubmitted by: CHUNKALOVE20

CALORIES 307 FAT 4 PROTEIN 38 CARBS 34 FIBER 7
Full ingredient & nutrition information of the Bahamian Conch Salad Calories
Garden Salad with Beets & Blueberries
TIMEN/A
CALS211
(63 ratings)
Garden Salad with Beets & Blueberries

Colorful and delicious, this salad is satisfying both in taste and appearance.Submitted by: CRUISIN2LOSE

CALORIES 211 FAT 7 PROTEIN 22 CARBS 16 FIBER 4
Full ingredient & nutrition information of the Garden Salad with Beets & Blueberries Calories
Fall Harvest Curry Chicken Salad
TIMEN/A
CALS181
(39 ratings)
Fall Harvest Curry Chicken Salad

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.Submitted by: SHAUGHNA_S

CALORIES 181 FAT 2 PROTEIN 29 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Fall Harvest Curry Chicken Salad Calories
Lean and Beefy Taco Salad
TIMEN/A
CALS208
(76 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by: JESPARO

CALORIES 208 FAT 8 PROTEIN 11 CARBS 24 FIBER 4
Full ingredient & nutrition information of the Lean and Beefy Taco Salad Calories