Salad Recipes

A spicy Cajun twist to the familiar Caesar salad.

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.

This healthy, hearty salad is packed full of fruit AND vegetables.

This salad truly substitutes for potatoe salad. If you didn't know it was made of cauliflower you would probaly first think it was a traditional potatoe salad.

Combine black beans with fresh vegetables to make a fiber-rich vegetarian friendly salad.

Low-fat cottage cheese is the secret to the dressing in this delicious and simple summer side.

Good as a side dish or dessert, this salad made from fresh fruit is naturally low in fat, saturated fat, and sodium. Plus, it's cholesterol free.

Try our version of this protein packed favorite.

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

Good side dish and an easy way to get in a serving of veggies.

A delicious salad that brings together many flavors.

Using low-fat yogurt makes this classic salad healthier than other recipes.

We love all the sweet flavors and contrasting textures in this simple fruit salad. Sprinkle chopped, toasted nuts or granola on top for crunch.

Eat this as your main dish! A whole lotta salad.

You'll get 100% of your daily vitamin C with this dish!

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is another easy, versatile recipe that I use often. I call for canned beans in my recipes, but I like the taste of home cooked beans. If you have a crock pot, there is no reason why you can't have home cooked beans too."

You've never used ramen noodles like this before. Try this in place of traditional slaw.

Full of fiber and fresh herbs, this whole-grain salad is perfect as a side or light lunch.

This simple salad pairs well with grilled meats.

This is a healthier spin on taco salad but you will still enjoy the great taste.

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

This light salad perfectly complements spicier main dishes.

This has been a great substitute for potato salad for me.

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.

When the ingredients are fresh, salads can be simple yet impressive. This traditional, classic Israeli salad is perfect as a side, salad, or as filling for your pita.

Fresh summer salad dressing

A Taste of The Bahamas

Colorful and delicious, this salad is satisfying both in taste and appearance.

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

A taco salad that's as easy to make as it is nutritious!

We have this every holiday,and I don't know where the recipe actually came from. Basically it's a fruit salad with a twist.