Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 65.2
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 308.2 mg
Potassium 172.8 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 0.8 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.9 %
Copper 3.4 %
Folate 3.5 %
Iron 2.2 %
Magnesium 2.7 %
Manganese 5.2 %
Niacin 2.0 %
Pantothenic Acid 1.9 %
Phosphorus 2.1 %
Riboflavin 2.1 %
Selenium 0.4 %
Thiamin 3.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Israeli Salad

View the full Israeli Salad Recipe & Instructions
Submitted by: LOULOUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Israeli Salad

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Cucumber (peeled), (0.13 medium)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Leave out the oil! You won't notice a taste difference and it will save calories. Submitted by:
MOMASW
(7/16/21)
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Can't handle cukes or peppers but I passed this recipe to a friend who loves both of them . She said it was a keeper. Excelelnt calorie conscious recipe. Submitted by:
PWILLOW1
(8/20/20)
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This is very similar to the salad my grandfather from Norway taught my dad. YUM! Submitted by:
JUNEAU2010
(6/8/20)
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Added Garbanzo beans to the salad for the protein I make this when vegetables are in season Submitted by:
THROOPER62
(6/8/20)
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Very tasty! Used spices and herbs instead of salt and pepper. Adds more flavor Submitted by:
DIGIT00
(6/8/19)
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I followed some of the suggestions and added parsley, red onions and chickpeas. The only item not used is the salt. I spooned the salad onto pieces of flat bread. Delightful. Thanks. Submitted by:
PLATINUM755
(8/30/17)
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