Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 65.2
Total Fat 5.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 308.2 mg
Potassium 172.8 mg
Total Carbohydrate 4.4 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 0.8 g
Vitamin A 7.2 %
Vitamin B-12 0.0 %
Vitamin B-6 4.7 %
Vitamin C 32.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 0.9 %
Copper 3.4 %
Folate 3.5 %
Iron 2.2 %
Magnesium 2.7 %
Manganese 5.2 %
Niacin 2.0 %
Pantothenic Acid 1.9 %
Phosphorus 2.1 %
Riboflavin 2.1 %
Selenium 0.4 %
Thiamin 3.1 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Israeli Salad

View the full Israeli Salad Recipe & Instructions
Submitted by: LOULOUB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Israeli Salad

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Cucumber (peeled), (0.13 medium)

1 calories of Pepper, white, (0.13 tsp)

1 calories of Lemon juice, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Very tasty! Used spices and herbs instead of salt and pepper. Adds more flavor Submitted by:
DIGIT00

(6/8/19)
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I followed some of the suggestions and added parsley, red onions and chickpeas. The only item not used is the salt. I spooned the salad onto pieces of flat bread. Delightful. Thanks. Submitted by:
PLATINUM755

(8/30/17)
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Chop as tiny as you can to be authentic.

I usually drain this and drink the juice - that way the salad stays fresh longer. And add the salt, lemon, and parsley just before serving so the parsley doesn't wilt and there's less liquid. Yes, in Israel and the Mediterrean this is part of brekkie!
Submitted by:
PHEBESS

(6/8/16)
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