Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 136.7
Total Fat 1.0 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 30.1 mg
Potassium 378.4 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.1 g
Sugars 24.5 g
Protein 3.2 g
Vitamin A 4.1 %
Vitamin B-12 3.8 %
Vitamin B-6 6.4 %
Vitamin C 95.2 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 11.4 %
Copper 7.5 %
Folate 9.0 %
Iron 3.0 %
Magnesium 6.7 %
Manganese 37.0 %
Niacin 2.6 %
Pantothenic Acid 5.1 %
Phosphorus 8.2 %
Riboflavin 9.0 %
Selenium 3.4 %
Thiamin 8.2 %
Zinc 3.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Fruit Salad with Honey-Yogurt Dressing

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Fruit Salad with Honey-Yogurt Dressing

29 calories of Oranges, (0.33 large (3-1/16" dia))

26 calories of Yogurt, plain, low fat, (0.17 cup (8 fl oz))

21 calories of Honey, (0.33 tbsp)

19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))

19 calories of Pineapple, fresh, (0.08 fruit)

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

9 calories of Kiwi Fruit, (0.17 fruit without skin, large)

0 calories of Cinnamon, ground, (0.08 tsp)

Nutrition & Calorie Comments  

If you’re adding honey use fat free plain yogurt
If you want to add a huge boost of fiber and texture, just get some Tiger Nuts ( and put them in your blender and sprinkle them on top.
I used plain non-fat greek yogurt and added some vanilla then honey to the yogurt. Only because lo-fat yogurt often has added sugar to make up for the lack of fat. I have a diabetic in the family and have to watch for that. I used the fruits I had in house & esp my 2 yr old twin grandbabies loved it
I wanted to reduce the calories so used a 6oz non fat vanilla greek yogurt and added just 2 tsp of honey, making the total calories=109.8 instead of 134.8, saving 25 calories. Plenty sweet enough too!
Was that calorie count including the fruit? If not, that seems a lot of calories for a topping when you can use the cream in a can for 15 calories or reduced fat coolwhip for 50 calories.