Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories | 99.8 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.1 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.1 g |
Cholesterol | 0.7 mg |
Sodium | 74.1 mg |
Potassium | 552.0 mg |
Total Carbohydrate | 22.0 g |
Dietary Fiber | 3.0 g |
Sugars | 3.1 g |
Protein | 3.9 g |
Vitamin A | 2.1 % | Vitamin B-12 | 1.8 % |
---|---|
Vitamin B-6 | 18.3 % |
Vitamin C | 67.1 % |
Vitamin D | 1.0 % |
Vitamin E | 0.5 % |
Calcium | 4.2 % |
Copper | 7.1 % |
Folate | 7.1 % |
Iron | 5.8 % |
Magnesium | 7.9 % |
Manganese | 9.9 % |
Niacin | 6.3 % |
Pantothenic Acid | 4.3 % |
Phosphorus | 9.4 % |
Riboflavin | 4.5 % |
Selenium | 2.4 % |
Thiamin | 7.4 % |
Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garden Potato Salad
View the full Garden Potato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garden Potato Salad
76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))
9 calories of Lemon Juice, (1.20 fl oz)
8 calories of Cottage Cheese, 1% Milkfat, (0.05 cup (not packed))
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Celery seed, (0.03 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of Dill weed, dried, (0.03 tsp)
Calories per serving of Garden Potato Salad
76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))
9 calories of Lemon Juice, (1.20 fl oz)
8 calories of Cottage Cheese, 1% Milkfat, (0.05 cup (not packed))
3 calories of Milk, nonfat, (0.04 cup)
1 calories of Celery, raw, (0.05 cup, diced)
1 calories of Scallions, raw, (0.03 cup, chopped)
0 calories of Celery seed, (0.03 tsp)
0 calories of Pepper, white, (0.03 tsp)
0 calories of Cider Vinegar, (0.10 tbsp)
0 calories of Parsley, (0.10 tbsp)
0 calories of Dill weed, dried, (0.03 tsp)
Calories in Similar Recipes
- Rich, flavorful honey mustard chicken with carrots and potatoes.
-
by: QUILTBUGJ
This is a delicious and easy Pakistani recipe. - Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.
- A low-fat, heart healthy version of this traditional comfort food.
-
by: CHIHUAHUAMAMA
Start before work, ready to eat later -
by: JULZ654
- This hearty soup, packed with vegetables, is a great addition to any meal.
- These bite-sized morsels are so savory and juicy they will explode in your mouth. Roasting them adds...
-
by: JOASIA1
This veggie-packed soup gets a boost of protein from chicken. - Vegetables, barley, and beef make this soup a full meal in itself.
- It's loaded with all kinds of tasty veggies.
-
by: CD364391
Very easy & healthy - This tangy, tart salad will tickle your taste buds.
-
by: FREETOCHANGE
A colorful mix of red & sweet potatoes. - Rich and full of flavor, this dish is at its best when served over rice.
Nutrition & Calorie Comments
AQUAGIRL08
(7/10/19)
report inappropriate
MARTHAWOOD
(10/19/16)
report inappropriate
Let's be realistic 8 potatoes cannot be divided into 20 servings even with added greens and dressing.
Realistically this 2000 calorie salad can be divided into 6-8 portions at approximately 333-250 calories
CD973701
(12/17/15)
report inappropriate
BALOONATIC
(4/24/14)
report inappropriate
CD7601418
(6/16/13)
report inappropriate
GARIANNA1
(6/11/13)
report inappropriate
WHOLENEWME79
(6/9/13)
report inappropriate
WALKSINLIGHT
(6/7/13)
report inappropriate
LILBIT-2008
(6/7/13)
report inappropriate
JENNY888
(6/7/13)
report inappropriate
SANDRALEET
(7/14/12)
report inappropriate
YVONNE2001
(6/28/12)
report inappropriate
ACPANZER
(6/11/12)
report inappropriate
POPEYETHETURTLE
(8/2/11)
report inappropriate
MARYELLEN301
(7/8/11)
report inappropriate
GETTINGFIT1019
(7/7/11)
report inappropriate
HSEYFERT
(6/25/11)
report inappropriate