Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 99.8
  • Total Fat 0.2 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.7 mg
  • Sodium 74.1 mg
  • Potassium 552.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 3.0 g
  • Sugars 3.1 g
  • Protein 3.9 g
  • Vitamin A 2.1 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 18.3 %
  • Vitamin C 67.1 %
  • Vitamin D 1.0 %
  • Vitamin E 0.5 %
  • Calcium 4.2 %
  • Copper 7.1 %
  • Folate 7.1 %
  • Iron 5.8 %
  • Magnesium 7.9 %
  • Manganese 9.9 %
  • Niacin 6.3 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 9.4 %
  • Riboflavin 4.5 %
  • Selenium 2.4 %
  • Thiamin 7.4 %
  • Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garden Potato Salad

View the full Garden Potato Salad Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garden Potato Salad

76 calories of Potato, raw, (0.30 large (3" to 4-1/4" dia.))

9 calories of Lemon Juice, (1.20 fl oz)

8 calories of Cottage Cheese, 1% Milkfat, (0.05 cup (not packed))

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Celery, raw, (0.05 cup, diced)

1 calories of Scallions, raw, (0.03 cup, chopped)

0 calories of Celery seed, (0.03 tsp)

0 calories of Pepper, white, (0.03 tsp)

0 calories of Cider Vinegar, (0.10 tbsp)

0 calories of Parsley, (0.10 tbsp)

0 calories of Dill weed, dried, (0.03 tsp)


Nutrition & Calorie Comments  

Sound great, and I am going to try this recipe today. I love cottage cheese and potatoes.
Let's be realistic 8 potatoes cannot be divided into 20 servings even with added greens and dressing.
Realistically this 2000 calorie salad can be divided into 6-8 portions at approximately 333-250 calories 		Submitted by:
ZABELINA1
(12/17/15)
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NO recipe is gonna please every palate! There are actually only 19 countable carbs per serving (subtract fiber from carb count). Red potatoes healthier than russets for diabetics. Leave skins on to add more fiber & health. I use 3/4 red to 1/4 russets for the different textures. Love the vinegar Submitted by:
BALOONATIC
(4/24/14)
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I love potato salad and this is a great alternative to the high fat version. It is very good. Thanks! Submitted by:
ANNEMARIE001
(6/16/13)
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WOW I HOPE ITS AS GOOD AS IT SOUNDS AND NOT A ZILLION CALORIES....
Submitted by:
GARIANNA1
(6/11/13)
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Start potatoes in cold, salted water and bring to a boil then. Will cook them evenly without being mushy. I made a few changes. I used red potatoes, added 1 TBSP spicy mustard, and I added some crushed red pepper. Turned out great! Submitted by:
WHOLENEWME79
(6/9/13)
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A very fresh, light and interesting version of the common fattening potato salad - I love it. Just a side note, I always microwave my potatoes with the skin on and let them cool before cutting them up for salad. Submitted by:
WALKSINLIGHT
(6/7/13)
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Sounds goods love potato salad. Potatoes like my hips to much so would omit the potato for cauliflower. (cut carbs) Submitted by:
LILBIT-2008
(6/7/13)
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Something does not add up here. It says one serving and with six large potatoes and cottage cheese I know there is no way that this recipe could be 99.8 calories. I see at the end it says 20 servings. It should say 20 servings in the nutritional information also and not 1. Submitted by:
JENNY888
(6/7/13)
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The cottage cheese adds protean No extra fat Not to much salt I like it as is. Submitted by:
SANDRALEET
(7/14/12)
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Enjoyed the low fat aspect of this recipe. Used the suggestions made by Texasdy and loved the end result. Submitted by:
YVONNE2001
(6/28/12)
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Would it be worthwhile to try the whipped lowfat cottage cheese? Daisy makes it and it is good overall. In PA it is available at Wegmans. FYI Submitted by:
ACPANZER
(6/11/12)
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@StillKincking - Unless you are on a special low potassium diet, why remove the potassium. Potassium is one of those elements for which most Americans never meet the MDR. I couldn't help myself, I had to add chopped sweet pickle and more onion. Awesome with the lowered calories! Submitted by:
POPEYETHETURTLE
(8/2/11)
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I probably should have read the reviews more carefully. I meant to add HB egg and forgot, but it was definitely missing something. Made for the 4th for company and was glad I had German PS as well as Broccoli Salad to pick up the slack. Added salt and relish to the leftovers tonight & it was better. Submitted by:
MARYELLEN301
(7/8/11)
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Did not care for this recipe at all...nobody in the family liked it. I tried to "doctor" it up with mustard, worchestershire, salt, etc...didn't help. I will be throwing it out seeing as no-one will eat it:( Submitted by:
GETTINGFIT1019
(7/7/11)
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This recipe is great. I generally don't like salads with mayo, so using blended cottage cheese was a great option. Even my husband who LOVES mayo enjoyed it. For my tastes, it needed a little salt so the nutritional content will change a bit due to that. Overall good recipe - will make again. Submitted by:
KANANICAT
(6/25/11)
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This is a great alternative to high fat content of regular potato salad...I find no 2 people make the very same potato salad and it is a dish meant to be tweaked according to individual tastes. This recipe provides info on how to limit fat in all our own "Best Ever Potato Salad". Thanks. Submitted by:
DSHONEYC
(6/22/11)
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This will be my "go to" potato salad for this summer. My family and friends have always loved my potato salad but this one is so close without all of the fat and calories. The only thing that I added was a 1/2 cup of chopped radish for some extra crunch. It was really a hit. Submitted by:
SHEILABC123
(6/14/11)
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I didn't have any skim milk so I substituted low fat sour cream. OMG this was really good...Thanks Submitted by:
CLINGINGMERMAID
(11/7/10)
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I am interested in trying this recipe and some variations (lowfat plain yoghurt, brown or spicy mustard, lowfat sour cream, cauliflower) to get the calories down. Potatoe salad is a staple at our extended family gatherings. Submitted by:
SUNDAYPAPERS
(8/8/10)
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I appreciate when someone comes up with a tasty way to save on calories & fat while reminding us to get our veggies in. I also like to read other peoples' suggestions before I make my own. Submitted by:
588KTCTJSS
(8/7/10)
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Used non-fat Greek Yogurt instead of cottage cheese due to high sodium in cc. Variation: Added finely chopped spinach and red bell pepper, and grated carrots--really a Garden salad then. Or, sometimes add chopped egg and pickle relish. Submitted by:
TRICIAN13
(8/7/10)
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