Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 46.0
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 292.0 mg
Potassium 82.2 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.6 g
Sugars 2.0 g
Protein 0.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 0.9 %
Copper 1.9 %
Folate 2.1 %
Iron 1.0 %
Magnesium 1.9 %
Manganese 3.5 %
Niacin 0.2 %
Pantothenic Acid 1.0 %
Phosphorus 1.4 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool Cucumber Salad

View the full Cool Cucumber Salad Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Cucumber Salad

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

I used 2 tablespoons of Red wine vinegar and sweet onion. I also added fresh dill and sliced green pepper ( I needed to use these up) and just a sprinkle of sugar. I also added cherry tomatoes that I sliced. It was very yummy. I will make again! Submitted by:
SPARKPEOPLE1951

(7/2/19)
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I don't use sugar or oil - neither. Red wine vinegar tastes better than cider vinegar.

Why is sodium so high? No salt in the the recipe, & none of the ingredients has a measurable amount of sodium.
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TAPESTRIES

(4/30/19)
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I make this all of the time without sugar. Submitted by:
NANAW12001

(4/30/18)
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Tastes great, and easy to make. I added salt and pieces of Hungarian pepper. Submitted by:
LURLAK

(7/4/17)
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This cool cucumber salad it Is absolutely delicious. No sugar needed!! Submitted by:
JANTHEBLONDE

(5/18/17)
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I absolutely LOVE this salad. I also add diced Kalamata olives and crumbled fat-free feta cheese to this to make a Greek-styled change-up. Submitted by:
KACEYSW

(5/2/17)
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Love this as the cucumbers taste so fresh and clean! Did without the sugar as I'm not into it like that! Limited my oil as well. Submitted by:
SUNSET09

(4/30/17)
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Why the sugar? I do not think it is necessary. Submitted by:
TERMITEMOM

(4/30/17)
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Similar to the vinegar sugar cucumber salad I grew up with. The oil is the difference
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MCFITZ2

(4/30/17)
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I like this cucumber recipe and love that it is salt free. Submitted by:
JANET552

(4/30/17)
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Splenda subs well for the sugar. Submitted by:
PLCHAPPELL

(4/30/17)
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I used balsamic vinegar. No need for sugar. I like the addition of dill to the spices. Good recipe that I will be repeating for the summer! Submitted by:
1CRAZYDOG

(4/30/17)
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It's a great basic salad recipe that can be dressed up more with more vegetables / toss on grains or dressed down more with just the cucumbers, onions and ACV, depending on your nutritional goals for the day, and you're good to go. Niice! Submitted by:
PLATINUM755

(4/21/17)
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Had a version of this often when growing up. No oil or sugar though, but with some chopped tomato & even avocado. It kind of makes it's own dressing. If there are leftovers, I add Barilla Pasta Plus the next day. It's good with Balsamic vinegar too! Submitted by:
WALKZWDOGZ

(8/25/16)
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Where is the sodium in this recipe coming from? According to the spark people recipe calculator, this recipe only has 2mg sodium.... not 292mg. Am I missing something? Submitted by:
OROURKCL

(5/19/16)
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It says salt-free herb blend.... any suggestions? can I make my own? Submitted by:
KATRINALAFOND

(5/7/16)
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I liked the recipe but I reduced the fat to 1 tsp olive oil. The picture doesn't match the OFFICIAL recipe. The recipe is for PEELED cucumbers and the picture doesn't show that. I use my spiralizer and leave the peel also but I'm not the picture taker. Great year round. Submitted by:
OHNECLUE

(4/30/16)
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I make this often and usually leave out the sugar and oil and adjust spices depending on what I'm serving it with! Goes well with anything. Also can add any salad vegetables you like! Refreshing side dish! Submitted by:
LSIG14

(4/30/16)
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