Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories | 46.0 | Total Fat | 3.5 g |
---|---|
Saturated Fat | 0.5 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.5 g |
Cholesterol | 0.0 mg |
Sodium | 292.0 mg |
Potassium | 82.2 mg |
Total Carbohydrate | 3.8 g |
Dietary Fiber | 0.6 g |
Sugars | 2.0 g |
Protein | 0.4 g |
Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 1.9 % |
Vitamin C | 3.8 % |
Vitamin D | 0.0 % |
Vitamin E | 2.3 % |
Calcium | 0.9 % |
Copper | 1.9 % |
Folate | 2.1 % |
Iron | 1.0 % |
Magnesium | 1.9 % |
Manganese | 3.5 % |
Niacin | 0.2 % |
Pantothenic Acid | 1.0 % |
Phosphorus | 1.4 % |
Riboflavin | 0.7 % |
Selenium | 0.2 % |
Thiamin | 1.2 % |
Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cool Cucumber Salad
View the full Cool Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cool Cucumber Salad
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Cool Cucumber Salad
30 calories of Olive Oil, (0.25 tbsp)
7 calories of Onions, raw, (0.13 large)
4 calories of Granulated Sugar, (0.25 tsp)
4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)
1 calories of Cider Vinegar, (0.50 tbsp)
0 calories of Salt, (0.13 tsp)
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Nutrition & Calorie Comments
CECTARR
(7/31/20)
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JVANAM
(4/30/20)
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LAURALLANCE
(4/30/20)
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SPARKPEOPLE1951
(7/2/19)
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Why is sodium so high? No salt in the the recipe, & none of the ingredients has a measurable amount of sodium.
SNOOPYPAL2019
(4/30/19)
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NANAW12001
(4/30/18)
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LURLAK
(7/4/17)
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JANTHEBLONDE
(5/18/17)
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KACEYSW
(5/2/17)
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SUNSET09
(4/30/17)
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TERMITEMOM
(4/30/17)
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MCFITZ2
(4/30/17)
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JANET552
(4/30/17)
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PLCHAPPELL
(4/30/17)
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