Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 46.0
Total Fat 3.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 292.0 mg
Potassium 82.2 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.6 g
Sugars 2.0 g
Protein 0.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 0.9 %
Copper 1.9 %
Folate 2.1 %
Iron 1.0 %
Magnesium 1.9 %
Manganese 3.5 %
Niacin 0.2 %
Pantothenic Acid 1.0 %
Phosphorus 1.4 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool Cucumber Salad

View the full Cool Cucumber Salad Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Cucumber Salad

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

The nutrition info is wrong. The recipe says salt free herb blend but the nutrition info uses salt Submitted by:
CECTARR

(7/31/20)
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This is my GrandFather's recipe. Each Summer he would make up Mason Jars of this for the entire family. He would use Cucs DIRECTLY from his Victory Garden. After his passing, at a ripe old age and strong as an ox, we all found out NO ONE THOUGHT TO WRITE DOWN THE RECIPE. Thanks to you SPARKER. Submitted by:
JVANAM

(4/30/20)
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I like this one! I don't add sugar to salads and instead tossed in a small handful of wild blueberries. Submitted by:
LAURALLANCE

(4/30/20)
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I used 2 tablespoons of Red wine vinegar and sweet onion. I also added fresh dill and sliced green pepper ( I needed to use these up) and just a sprinkle of sugar. I also added cherry tomatoes that I sliced. It was very yummy. I will make again! Submitted by:
SPARKPEOPLE1951

(7/2/19)
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I don't use sugar or oil - neither. Red wine vinegar tastes better than cider vinegar.

Why is sodium so high? No salt in the the recipe, & none of the ingredients has a measurable amount of sodium.
Submitted by:
SNOOPYPAL2019

(4/30/19)
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I make this all of the time without sugar. Submitted by:
NANAW12001

(4/30/18)
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Tastes great, and easy to make. I added salt and pieces of Hungarian pepper. Submitted by:
LURLAK

(7/4/17)
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This cool cucumber salad it Is absolutely delicious. No sugar needed!! Submitted by:
JANTHEBLONDE

(5/18/17)
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I absolutely LOVE this salad. I also add diced Kalamata olives and crumbled fat-free feta cheese to this to make a Greek-styled change-up. Submitted by:
KACEYSW

(5/2/17)
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Love this as the cucumbers taste so fresh and clean! Did without the sugar as I'm not into it like that! Limited my oil as well. Submitted by:
SUNSET09

(4/30/17)
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Why the sugar? I do not think it is necessary. Submitted by:
TERMITEMOM

(4/30/17)
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Similar to the vinegar sugar cucumber salad I grew up with. The oil is the difference
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MCFITZ2

(4/30/17)
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I like this cucumber recipe and love that it is salt free. Submitted by:
JANET552

(4/30/17)
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Splenda subs well for the sugar. Submitted by:
PLCHAPPELL

(4/30/17)
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