Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 46.0
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 0.0 mg
  • Sodium 292.0 mg
  • Potassium 82.2 mg
  • Total Carbohydrate 3.8 g
  • Dietary Fiber 0.6 g
  • Sugars 2.0 g
  • Protein 0.4 g
  • Vitamin A 0.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.9 %
  • Vitamin C 3.8 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 0.9 %
  • Copper 1.9 %
  • Folate 2.1 %
  • Iron 1.0 %
  • Magnesium 1.9 %
  • Manganese 3.5 %
  • Niacin 0.2 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 1.4 %
  • Riboflavin 0.7 %
  • Selenium 0.2 %
  • Thiamin 1.2 %
  • Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cool Cucumber Salad

View the full Cool Cucumber Salad Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cool Cucumber Salad

30 calories of Olive Oil, (0.25 tbsp)

7 calories of Onions, raw, (0.13 large)

4 calories of Granulated Sugar, (0.25 tsp)

4 calories of Cucumber (peeled), (0.25 cup, pared, chopped)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

Tastes great, and easy to make. I added salt and pieces of Hungarian pepper. Submitted by:
LURLAK
(7/4/17)
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This cool cucumber salad it Is absolutely delicious. No sugar needed!! Submitted by:
JANTHEBLONDE
(5/18/17)
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I absolutely LOVE this salad. I also add diced Kalamata olives and crumbled fat-free feta cheese to this to make a Greek-styled change-up. Submitted by:
KACEYSW
(5/2/17)
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Love this as the cucumbers taste so fresh and clean! Did without the sugar as I'm not into it like that! Limited my oil as well. Submitted by:
SUNSET09
(4/30/17)
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Why the sugar? I do not think it is necessary. Submitted by:
TERMITEMOM
(4/30/17)
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Similar to the vinegar sugar cucumber salad I grew up with. The oil is the difference
Submitted by:
MCFITZ2
(4/30/17)
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I like this cucumber recipe and love that it is salt free. Submitted by:
JANET552
(4/30/17)
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Splenda subs well for the sugar. Submitted by:
PLCHAPPELL
(4/30/17)
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I used balsamic vinegar. No need for sugar. I like the addition of dill to the spices. Good recipe that I will be repeating for the summer! Submitted by:
1CRAZYDOG
(4/30/17)
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It's a great basic salad recipe that can be dressed up more with more vegetables / toss on grains or dressed down more with just the cucumbers, onions and ACV, depending on your nutritional goals for the day, and you're good to go. Niice! Submitted by:
PLATINUM755
(4/21/17)
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Had a version of this often when growing up. No oil or sugar though, but with some chopped tomato & even avocado. It kind of makes it's own dressing. If there are leftovers, I add Barilla Pasta Plus the next day. It's good with Balsamic vinegar too! Submitted by:
WALKZWDOGZ
(8/25/16)
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Where is the sodium in this recipe coming from? According to the spark people recipe calculator, this recipe only has 2mg sodium.... not 292mg. Am I missing something? Submitted by:
OROURKCL
(5/19/16)
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It says salt-free herb blend.... any suggestions? can I make my own? Submitted by:
KATRINALAFOND
(5/7/16)
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I liked the recipe but I reduced the fat to 1 tsp olive oil. The picture doesn't match the OFFICIAL recipe. The recipe is for PEELED cucumbers and the picture doesn't show that. I use my spiralizer and leave the peel also but I'm not the picture taker. Great year round. Submitted by:
OHNECLUE
(4/30/16)
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I make this often and usually leave out the sugar and oil and adjust spices depending on what I'm serving it with! Goes well with anything. Also can add any salad vegetables you like! Refreshing side dish! Submitted by:
LSIG14
(4/30/16)
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I'm having trouble figuring out where the 292 mg of sodium is coming from in this recipe. There is no sodium listed in the ingredients. Submitted by:
TERRYLOU5
(8/26/15)
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DH is diabetic, so substituted Splenda for the sugar. Nice addition to my cucumber repertoire. Submitted by:
CARPROTH
(7/11/15)
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I never use sugar in a cucumber salad. I like the tartness of the vinegar, red onion, salt & pepper. Submitted by:
AZURE-SKY
(6/5/15)
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I'm diabetic and left out the sugar and added 2 drops of natural stevia. I also used red wine vinegar. I also added tomato and dill weed. It was awesome, thanks for sharing! Submitted by:
BECWAL
(5/7/15)
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Great, but used 1tbsp olive oil and used red wine vinegar with some fresh chopped oregano and basil, Used cracked black pepper instead of the salt. For a low fat/salt diet Submitted by:
CRISSMAN00
(6/11/13)
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I love this recipe. I usually salt the cucumber first and refrigerate. Then at end I sometimes add fresh dill for a little leafy green nutrition and if eating it with meat, I leave out the olive oil for less fat : ) Submitted by:
AGENTVEGAS
(7/7/12)
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Very good, but just as good without the olive oil and much less calories. Submitted by:
BEV420
(7/1/12)
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I always make this minus the oil and sugar. Sometimes I add roma tomatoes if I have them. If you like pickles you will love this. Submitted by:
KALLY50DAYS
(3/13/12)
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I make a version if this, but leave out the oil to cut calories and add a diced jalapeno pepper for kick. I put it in a tupper ware and have instant salad for days. Submitted by:
BARBLAM1
(10/23/11)
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have always like cucs in vinegar -- but have discovered rice vinegar (unseasoned) need very little sugar, I think!! Submitted by:
GMHALE
(9/11/11)
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This is wonderful, cool, tasty stuff in the summertime. My mom made this when I was a kid and I have always loved the sweet and sour taste. I have substituted Splenda for half of the sugar in bigger batches and it works fine. Submitted by:
BEADEDPRETTIES
(6/1/11)
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I make this pretty often! I take out the olive oil, use Splenda instead of sugar, add fresh squeezed lemon juice, add 1tbsp of water to cut down on the "tang", add Badia Complete Sesoning, parsley, and my secret: RAISINS! Delicious! Submitted by:
AGENTMNA
(3/5/11)
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Thanks for posting this, I have been searching for cucumber salad. Did you ever try this with umeboshi plum vinegar? When using it, you get a great flavor and it adds the salt or briney taste. Submitted by:
ARYMOON
(9/18/10)
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I use sea salt, left off the sugar, less oil - delicious! Submitted by:
EMERALDGAZE
(9/18/10)
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