Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 209.2
Total Fat 5.0 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 77.1 mg
Sodium 289.6 mg
Potassium 563.1 mg
Total Carbohydrate 7.4 g
Dietary Fiber 2.0 g
Sugars 0.1 g
Protein 31.2 g
Vitamin A 60.0 %
Vitamin B-12 8.6 %
Vitamin B-6 36.3 %
Vitamin C 53.1 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 13.0 %
Copper 5.1 %
Folate 39.7 %
Iron 13.3 %
Magnesium 11.1 %
Manganese 39.5 %
Niacin 69.0 %
Pantothenic Acid 11.8 %
Phosphorus 32.4 %
Riboflavin 14.5 %
Selenium 32.4 %
Thiamin 13.5 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Chicken Caesar Salad

View the full Cajun Chicken Caesar Salad Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Chicken Caesar Salad

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

25 calories of Salad dressing, KRAFT, Caesar Italian FREE, (2 tbsp)

23 calories of Parmesan Cheese, grated, (1 tbsp)

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

2 calories of Poultry seasoning, (0.50 tsp)

1 calories of Hot Pepper Sauce, (1 tsp)


Nutrition & Calorie Comments  

Looks great, but definitely will use the full fat dressing. Submitted by:
RENEEWL1

(5/28/19)
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GReat protein! Love Caesar salads anyway...this makes it tastier Submitted by:
TOMATOCAFEGAL

(8/28/18)
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Great way to add protein to my meal. Looking forward to make this salad. Thanks for sharing. Submitted by:
ANHELIC

(6/27/18)
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So...1/2 large chicken breast? Is that about 1 1/2 oz of chicken to stay within that calorie count? Submitted by:
GLASSHUNTER

(8/22/17)
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Very nice but I use regular dressing as the "low fat" variety is loaded with sugar Submitted by:
LIS193

(7/18/17)
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Is that nutrition info correct? 1/2 a chicken breast is 200 calories alone.. Submitted by:
PURPLEPEONY

(2/11/14)
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