Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 77.1 mg |
| Sodium | 289.6 mg |
| Potassium | 563.1 mg |
| Total Carbohydrate | 7.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.1 g |
| Protein | 31.2 g |
| Vitamin A | 60.0 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 36.3 % |
| Vitamin C | 53.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 13.0 % |
| Copper | 5.1 % |
| Folate | 39.7 % |
| Iron | 13.3 % |
| Magnesium | 11.1 % |
| Manganese | 39.5 % |
| Niacin | 69.0 % |
| Pantothenic Acid | 11.8 % |
| Phosphorus | 32.4 % |
| Riboflavin | 14.5 % |
| Selenium | 32.4 % |
| Thiamin | 13.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken Caesar Salad
View the full Cajun Chicken Caesar Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken Caesar Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
25 calories of Salad dressing, KRAFT, Caesar Italian FREE, (2 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
2 calories of Poultry seasoning, (0.50 tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
Calories per serving of Cajun Chicken Caesar Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
25 calories of Salad dressing, KRAFT, Caesar Italian FREE, (2 tbsp)
23 calories of Parmesan Cheese, grated, (1 tbsp)
16 calories of Romaine Lettuce (salad), (2 cup, shredded)
2 calories of Poultry seasoning, (0.50 tsp)
1 calories of Hot Pepper Sauce, (1 tsp)
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