Chicken Citrus Salad
Nutritional Info
- Amount Per Serving
- Calories: 211.4
- Total Fat: 3.9 g
- Cholesterol: 49.3 mg
- Sodium: 84.1 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 5.4 g
- Protein: 22.1 g
View full nutritional breakdown of Chicken Citrus Salad calories by ingredient
This is a SparkPeople.com Recipe (what's this)
Introduction
Eat this as your main dish! A whole lotta salad. Eat this as your main dish! A whole lotta salad.Ingredients
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Citrus vinaigrette:
- 2 tablespoons fresh orange juice
- 2 tablespoons red wine vinegar
- 2 teaspoons olive oil
- 2 teaspoons honey
- 1 1/4 teaspoons Dijon-style mustard
- 4 small skinless, boneless chicken breast halves (12 ounces)
Directions
1. To make the vinaigrette: In a small bowl combine the orange juice, vinegar, oil, honey, and mustard. Set aside.
2. To make the salad: Place the chicken on a grill rack over medium-hot coals. Grill, uncovered for 6 minutes. Turn the chicken and grill for 6-9 minutes more or until the chicken is tender and no longer pink inside.
3. In a large bowl, toss mixed greens and oranges.
4. Arrange the greens mixture on 4 salad plates. Place a sliced chicken breast on each plate. Drizzle with vinaigrette. Garnish with sliced strawberries.
Serves 4.
2. To make the salad: Place the chicken on a grill rack over medium-hot coals. Grill, uncovered for 6 minutes. Turn the chicken and grill for 6-9 minutes more or until the chicken is tender and no longer pink inside.
3. In a large bowl, toss mixed greens and oranges.
4. Arrange the greens mixture on 4 salad plates. Place a sliced chicken breast on each plate. Drizzle with vinaigrette. Garnish with sliced strawberries.
Serves 4.
Member Ratings For This Recipe
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BREES25
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DAP1313
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CUDDYMEG
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HEALTHYDESIRE
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SPRSWTFATCHICK
