Spicy Butternut Squash Soup


4.2 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 80.0
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 836.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 2.5 g

View full nutritional breakdown of Spicy Butternut Squash Soup calories by ingredient



Number of Servings: 4

Ingredients

    low fat cooking spray
    1 onion chopped
    400 grams (14 oz) butternut squash, peeled & chopped
    2 tsp ground cumin
    850 ml (1 1/2 pints) vegetable stock (bouillon)
    salt & pepper to taste

Directions

spray medium saucepan with cooking spray
add onion & saute 3-4 minutes until begins to soften
add butternut squash & cumin, stir well
pout in the stock & simmer for 20 minutes until the squash is tender
remove from heat; blend in a food processor or with hand blender
season to taste

Number of Servings: 4

Recipe submitted by SparkPeople user LIZ321.

Member Ratings For This Recipe


  •  no profile photo

    Good
    Simple and tasty. - 1/28/14


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    Very Good
    Easy to throw together. - 9/21/11


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    Incredible!
    this is a really delicious soup.I really liked the flavor of the squash and cumin together - 3/14/09


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    Very Good
    I made this and added nutmeg. I give it a 5 for its being healthy and a 3 for flavor. - 4/13/08


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    Incredible!
    the lowest and thickest soup around , i added some chicken to it and a little curry powder - 12/1/07