Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 11.4 mg |
| Sodium | 801.9 mg |
| Potassium | 451.7 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 0.9 g |
| Protein | 2.1 g |
| Vitamin A | 43.9 % | Vitamin B-12 | 3.1 % |
|---|---|
| Vitamin B-6 | 11.0 % |
| Vitamin C | 23.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.6 % |
| Calcium | 5.1 % |
| Copper | 5.7 % |
| Folate | 6.7 % |
| Iron | 5.2 % |
| Magnesium | 8.1 % |
| Manganese | 13.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.2 % |
| Selenium | 4.2 % |
| Thiamin | 9.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Acorn Squash and Apple Soup
View the full Acorn Squash and Apple Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Acorn Squash and Apple Soup
28 calories of Squash, winter, acorn, raw, (0.50 cup, cubes)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Onions, raw, (0.25 large)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Acorn Squash and Apple Soup
28 calories of Squash, winter, acorn, raw, (0.50 cup, cubes)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))
14 calories of Onions, raw, (0.25 large)
7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Garlic, (0.25 clove)
1 calories of Nutmeg, ground, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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