Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 230.0
Total Fat 4.3 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 10.5 mg
Sodium 305.7 mg
Potassium 329.0 mg
Total Carbohydrate 35.8 g
Dietary Fiber 5.2 g
Sugars 3.8 g
Protein 13.2 g
Vitamin A 112.9 %
Vitamin B-12 5.5 %
Vitamin B-6 6.4 %
Vitamin C 20.1 %
Vitamin D 4.7 %
Vitamin E 0.7 %
Calcium 23.4 %
Copper 3.5 %
Folate 5.6 %
Iron 11.0 %
Magnesium 8.5 %
Manganese 7.6 %
Niacin 4.6 %
Pantothenic Acid 5.2 %
Phosphorus 18.5 %
Riboflavin 9.0 %
Selenium 10.0 %
Thiamin 6.3 %
Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Mac and Cheese

View the full Butternut Squash Mac and Cheese Recipe & Instructions
Submitted by: STEPFANIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Mac and Cheese

113 calories of 365 Organic Whole Wheat Penne Pasta, (56.69 grams)

31 calories of Butternut Squash, (0.38 cup, cubes)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)

20 calories of Ricotta Cheese, part skim milk, (0.06 cup)

16 calories of Milk, nonfat, (0.19 cup)

10 calories of Parmesan Cheese, shredded, (0.50 tbsp)

9 calories of Bread crumbs, dry, grated, plain, (0.02 cup)

5 calories of Olive Oil, (0.13 1tsp)

2 calories of Vegetable Broth, (0.13 cup)


Nutrition & Calorie Comments  

This is a great healthy recipe. I bump up spices & use sharper cheese like Asiago to help richer the flavor w/out adding more salt. It’s always a hit. Submitted by:
ROBPAIVA09

(8/23/18)
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PROTEIN AND FIBERGOOD FOR THAT SERVING. Submitted by:
TOMATOCAFEGAL

(8/15/17)
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I forgot to buy ricotta cheese and was out of parmesan, so I doubled up on extra sharp cheddar and used about 1/2 cup plain non-fat Greek yogurt. This recipe only used half of my squash. Baked 20 mins, no foil. Good but looking forward to making it without substitutions - probably yummier. Submitted by:
GVLAKERGIRL

(11/13/15)
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