Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 2.0 mg |
| Sodium | 116.7 mg |
| Potassium | 161.8 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 4.9 g |
| Sugars | 4.0 g |
| Protein | 7.8 g |
| Vitamin A | 8.4 % | Vitamin B-12 | 0.6 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 68.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 5.7 % |
| Copper | 2.3 % |
| Folate | 3.4 % |
| Iron | 11.2 % |
| Magnesium | 2.4 % |
| Manganese | 4.3 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 3.1 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad
View the full Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.06 cup, diced)
Calories per serving of Pasta Salad
152 calories of 365 Organic Whole Wheat Penne Pasta, (0.50 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
7 calories of Tomatoes, red, ripe, raw, year round average, (0.50 plum tomato)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.06 cup, diced)
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