Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.9 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 21.9 mg |
| Sodium | 415.9 mg |
| Potassium | 485.4 mg |
| Total Carbohydrate | 45.8 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.7 g |
| Protein | 19.1 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 17.2 % |
| Vitamin C | 17.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 3.3 % |
| Copper | 15.0 % |
| Folate | 26.6 % |
| Iron | 12.4 % |
| Magnesium | 7.1 % |
| Manganese | 12.9 % |
| Niacin | 34.1 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 16.5 % |
| Riboflavin | 18.4 % |
| Selenium | 18.0 % |
| Thiamin | 10.8 % |
| Zinc | 5.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Shells with portobello mushrooms, asparagus and chicken
View the full Pasta Shells with portobello mushrooms, asparagus and chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Shells with portobello mushrooms, asparagus and chicken
106 calories of Mueller's Penne Rigate pasta, (0.38 cup)
100 calories of 365 Organic Whole Wheat Penne Pasta, (0.33 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
17 calories of Asparagus, fresh, (75.50 grams)
10 calories of Portabella Mushrooms, (37.78 grams)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.21 cup)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pasta Shells with portobello mushrooms, asparagus and chicken
106 calories of Mueller's Penne Rigate pasta, (0.38 cup)
100 calories of 365 Organic Whole Wheat Penne Pasta, (0.33 cup)
46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)
17 calories of Asparagus, fresh, (75.50 grams)
10 calories of Portabella Mushrooms, (37.78 grams)
3 calories of College Inn Chicken Broth - 99% Fat Free, (0.21 cup)
0 calories of Salt, (0.08 tsp)
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