Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories | 242.7 | Total Fat | 9.1 g |
---|---|
Saturated Fat | 5.1 g |
Polyunsaturated Fat | 0.3 g |
Monounsaturated Fat | 2.3 g |
Cholesterol | 25.9 mg |
Sodium | 369.6 mg |
Potassium | 356.5 mg |
Total Carbohydrate | 29.9 g |
Dietary Fiber | 2.0 g |
Sugars | 3.8 g |
Protein | 9.5 g |
Vitamin A | 124.7 % | Vitamin B-12 | 1.5 % |
---|---|
Vitamin B-6 | 6.2 % |
Vitamin C | 37.1 % |
Vitamin D | 0.0 % |
Vitamin E | 5.4 % |
Calcium | 11.0 % |
Copper | 4.1 % |
Folate | 28.5 % |
Iron | 11.9 % |
Magnesium | 12.0 % |
Manganese | 25.8 % |
Niacin | 2.3 % |
Pantothenic Acid | 2.3 % |
Phosphorus | 7.5 % |
Riboflavin | 10.2 % |
Selenium | 2.3 % |
Thiamin | 3.3 % |
Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Ziti
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Ziti
112 calories of Mueller's Penne Rigate pasta, (0.40 cup)
88 calories of Neufchatel Cheese, (1.20 oz)
28 calories of diced tomatoes w/basil, garlic, oregano- 14.5 oz can, (2.90 oz)
13 calories of Spinach, fresh, (0.20 package (10 oz))
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Crushed Red Pepper, (0.20 tsp)
Calories per serving of Spinach Ziti
112 calories of Mueller's Penne Rigate pasta, (0.40 cup)
88 calories of Neufchatel Cheese, (1.20 oz)
28 calories of diced tomatoes w/basil, garlic, oregano- 14.5 oz can, (2.90 oz)
13 calories of Spinach, fresh, (0.20 package (10 oz))
1 calories of Nutmeg, ground, (0.10 tsp)
0 calories of Crushed Red Pepper, (0.20 tsp)
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