(41 Recipes)

Diabetices Recipes

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Member Recipes for Diabetices

beef tips and gravy full meal

Very Good 4.7/5
(6 ratings)
beef tips and gravy full meal

this is the whole meal in one recipee for easy adding to tracker

CALORIES: 339.9  |  FAT: 9.3g  |  PROTEIN: 31.7g  |  CARBS: 31.5g  |  FIBER: 5.9g
Full ingredient & nutrition information of the beef tips and gravy full meal Calories
Tuna Melt

Very Good 4.2/5
(6 ratings)
Tuna Melt

This recipe is Diabetic friendly

CALORIES: 306.1  |  FAT: 5.5g  |  PROTEIN: 34.9g  |  CARBS: 27.5g  |  FIBER: 3.8g
Full ingredient & nutrition information of the Tuna Melt Calories
Creamy Apple-Cinnamon quesadilla

Very Good 4.4/5
(5 ratings)
Creamy Apple-Cinnamon quesadilla

This is from a DIABETIC COOKBOOK

CALORIES: 217.4  |  FAT: 7g  |  PROTEIN: 5.3g  |  CARBS: 35.7g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Creamy Apple-Cinnamon quesadilla Calories
Low Sugar No Bake Strawberry Cheesecake

Very Good 4.5/5
(4 ratings)
Low Sugar No Bake Strawberry Cheesecake

A great light dessert, low in sugar and great for diabetics.

CALORIES: 187.5  |  FAT: 3.5g  |  PROTEIN: 10g  |  CARBS: 25.5g  |  FIBER: 1g
Full ingredient & nutrition information of the Low Sugar No Bake Strawberry Cheesecake Calories
Chocolate Ice Cream-Peanut Butter Pie

Very Good 4.6/5
(18 ratings)
Chocolate Ice Cream-Peanut Butter Pie

Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not!

CALORIES: 186.6  |  FAT: 2.7g  |  PROTEIN: 0.5g  |  CARBS: 9.5g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chocolate Ice Cream-Peanut Butter Pie Calories
Diabetic Chocolate Cake

Very Good 4.5/5
(4 ratings)
Diabetic Chocolate Cake

I swapped out the white sugar for SPLENDA to make it more diabetic-friendly.

CALORIES: 76.1  |  FAT: 3.4g  |  PROTEIN: 1.5g  |  CARBS: 9.9g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Diabetic Chocolate Cake Calories
Strawberry Spinach Salad

Very Good 4.4/5
(49 ratings)
Strawberry Spinach Salad

CALORIES: 116.6  |  FAT: 10.1g  |  PROTEIN: 2.6g  |  CARBS: 7.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Spinach Salad Calories
Strawberry Cake & Pie Topping

Very Good 4.6/5
(5 ratings)
Strawberry Cake & Pie Topping

CALORIES: 40  |  FAT: 0.4g  |  PROTEIN: 0.7g  |  CARBS: 9.7g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Strawberry Cake & Pie Topping Calories
Almond Strawberry Salad

Very Good 4.8/5
(11 ratings)
Almond Strawberry Salad

CALORIES: 62.2  |  FAT: 3.2g  |  PROTEIN: 2g  |  CARBS: 8.2g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Almond Strawberry Salad Calories
Chicken Shawarma

Very Good 4.8/5
(6 ratings)
Chicken Shawarma

This recipee comes from the July 2008 Cooking Light; they say "Shawarma is a Middle Eastern dish of garlicky meat or poultry served on pitas."

CALORIES: 172  |  FAT: 4g  |  PROTEIN: 30.5g  |  CARBS: 1.8g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Chicken Shawarma Calories
French Onion Soup

Very Good 4.6/5
(17 ratings)
French Onion Soup

Yummy and healthy!!

CALORIES: 53.8  |  FAT: 1g  |  PROTEIN: 1.2g  |  CARBS: 8.6g  |  FIBER: 1.8g
Full ingredient & nutrition information of the French Onion Soup Calories
Nutty Stewed Oatmeal & Maple Pears

Very Good 4.8/5
(4 ratings)
Nutty Stewed Oatmeal & Maple Pears

Healthy- fibrous dessert, snack, or side dish- packed with vitamins and good for children and diabetics- good source of potassium.

CALORIES: 363.2  |  FAT: 20.1g  |  PROTEIN: 6.4g  |  CARBS: 47.9g  |  FIBER: 8.5g
Full ingredient & nutrition information of the Nutty Stewed Oatmeal & Maple Pears Calories
Healthy Blueberry Scones

Very Good 4.0/5
(70 ratings)
Healthy Blueberry Scones

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!

CALORIES: 168.1  |  FAT: 4.5g  |  PROTEIN: 4.6g  |  CARBS: 28g  |  FIBER: 2.3g
Full ingredient & nutrition information of the Healthy Blueberry Scones Calories
Pumpkin Pie, sans crust

Very Good 4.8/5
(4 ratings)
Pumpkin Pie, sans crust

A delicious pumpkin pie that is also good for you! Great for diabetics and anyone else watching their sugar, starch and carbohydrate intakes.

CALORIES: 59.7  |  FAT: 1.7g  |  PROTEIN: 4.2g  |  CARBS: 7.4g  |  FIBER: 1.7g
Full ingredient & nutrition information of the Pumpkin Pie, sans crust Calories
Basic Pot Roast

Very Good 4.1/5
(9 ratings)
Basic Pot Roast

Super easy, but of so comforting. It's low in sodium and diabetic friendly.

CALORIES: 185.4  |  FAT: 3.5g  |  PROTEIN: 6.8g  |  CARBS: 33.1g  |  FIBER: 5.7g
Full ingredient & nutrition information of the Basic Pot Roast Calories
Cocoa Brownies

Very Good 4.3/5
(15 ratings)
Cocoa Brownies

These are the richest brownies I've ever made/tasted- no need for chocolate chips! This is a pantry raid goodie :)

CALORIES: 87  |  FAT: 2.9g  |  PROTEIN: 1.3g  |  CARBS: 15g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Cocoa Brownies Calories
Vanilla No-Bake Cookie w/ Splenda

Very Good 4.4/5
(5 ratings)
Vanilla No-Bake Cookie w/ Splenda

The traditional no-bake cookie w/o the chocolate and only half the sugar

CALORIES: 196.9  |  FAT: 8.8g  |  PROTEIN: 5.2g  |  CARBS: 22.1g  |  FIBER: 2.6g
Full ingredient & nutrition information of the Vanilla No-Bake Cookie w/ Splenda Calories
Guiltless Zucchini Bread with Blueberries

Good 3.5/5
(8 ratings)
Guiltless Zucchini Bread with Blueberries

While sugar may play a necessary role in some baked goods because of chemical reactions that result in the proper texture, rising, et cetera, quick breads are a wonderful category of sweets for which the complete substitution of a low-calorie sweetener such as Splenda is not only completely acceptable from a baking standpoint, but for taste as well.

Splenda is not truly calorie free; there are approximately 2 calories per teaspoon (compared to 15 calories per teaspoon of sugar!), so when utilizing in baked goods be sure to add 97 calories per cup of Splenda if you are concerned with accurate nutrition info. If you are not yet brave enough to try for a complete substitution, feel free to try the recipe with the Splenda Baking Blend (half sugar and half splenda), but it is worth trying the entire recipe with Splenda to see just how delicious "guiltless" baking can be!

This recipe is also included in the "guiltless" category because it is virtually fat free! The use of applesauce in quick breads in lieu of oil is not only heart healthy and MUCH lower in calorie (its use saves about 60 calories per half-inch slice!), but it results in a tender, sweet quickbread.

I've kept the whole eggs in this recipe instead of using an egg substitute or egg whites, as the caloric value difference is only about 5 calories per slice and I find that the yolks are a necessary binding ingredient. If you are concerned with cholesterol (and the recipe as written only has about 20 grams per slice) try it with egg whites or egg substitute (3/4 cup) and let us know how it goes!

Adapted from recipezaar.com



CALORIES: 73.4  |  FAT: 0.7g  |  PROTEIN: 2g  |  CARBS: 14.8g  |  FIBER: 1.1g
Full ingredient & nutrition information of the Guiltless Zucchini Bread with Blueberries Calories
Cobb Salad Wraps

Very Good 4.0/5
(11 ratings)
Cobb Salad Wraps

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.

CALORIES: 352.1  |  FAT: 14.6g  |  PROTEIN: 20.9g  |  CARBS: 35.7g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Cobb Salad Wraps Calories
Baked Salmon Patties with Chia Seed

Very Good 4.6/5
(12 ratings)
Baked Salmon Patties with Chia Seed

Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate.

CALORIES: 161.7  |  FAT: 7.6g  |  PROTEIN: 18.2g  |  CARBS: 3.5g  |  FIBER: 1.6g
Full ingredient & nutrition information of the Baked Salmon Patties with Chia Seed Calories
Chocolate chocolate chip oatmeal cookie

Very Good 4.0/5
(7 ratings)
Chocolate chocolate chip oatmeal cookie

low fat, sugarless

CALORIES: 36.7  |  FAT: 1g  |  PROTEIN: 1.2g  |  CARBS: 6.2g  |  FIBER: 0.7g
Full ingredient & nutrition information of the Chocolate chocolate chip oatmeal cookie Calories
Authentic Butter Chicken

Very Good 4.6/5
(14 ratings)
Authentic Butter Chicken

I would love to take credit for this recipee but it belongs to my friend Jen who usues authentic spices directly from India, you can however purchase these spices at a specialty Indian store in your area.

CALORIES: 288.7  |  FAT: 13.6g  |  PROTEIN: 31g  |  CARBS: 9.9g  |  FIBER: 1.3g
Full ingredient & nutrition information of the Authentic Butter Chicken Calories
Yummy Turkey Chili

Very Good 4.7/5
(22 ratings)
Yummy Turkey Chili

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!

CALORIES: 219.9  |  FAT: 7.5g  |  PROTEIN: 22.4g  |  CARBS: 17.9g  |  FIBER: 6.3g
Full ingredient & nutrition information of the Yummy Turkey Chili Calories
Nikki's guilt free apple pie.

Very Good 4.4/5
(5 ratings)
Nikki's guilt free apple pie.

This is an amazingly delicious easy apple pie recipie and suprisingly guilt free too. I've made this for my family many times and my dad can't tell it's good for him.(He's diabetic)

CALORIES: 274.9  |  FAT: 15.1g  |  PROTEIN: 1.6g  |  CARBS: 32.9g  |  FIBER: 2.7g
Full ingredient & nutrition information of the Nikki's guilt free apple pie. Calories
Cherry Vanilla Oatmeal

Very Good 4.7/5
(10 ratings)
Cherry Vanilla Oatmeal

Found this recipe on Foodnetwork under healthy choices. I use the vanilla soy milk and added raisins sometimes. It is very good and could be used with any fruit and jam. I plan to try blueberry. If Diabetic use the sugar free jam and fruit yummmm 0

CALORIES: 297.1  |  FAT: 3.5g  |  PROTEIN: 8g  |  CARBS: 67g  |  FIBER: 6g
Full ingredient & nutrition information of the Cherry Vanilla Oatmeal Calories
Light&Easy English Muffin Pizzas

Incredible! 5.0/5
(6 ratings)
Light&Easy English Muffin Pizzas

These tasty pizzas are great for whenever you have the craving. They make a nice, light meal and a tasty snack. They are also especially good for those using dietary/diabetic exchanges.

CALORIES: 186.9  |  FAT: 6.2g  |  PROTEIN: 11.2g  |  CARBS: 26.8g  |  FIBER: 5.3g
Full ingredient & nutrition information of the Light&Easy English Muffin Pizzas Calories
Mixed Fruit (nearly) Sugar-Free Trifle

Very Good 4.6/5
(11 ratings)
Mixed Fruit (nearly) Sugar-Free Trifle

I made this trifle for my mom (who is diabetic) for her birthday. It turned out REALLY yummy. What little bit of sugar is in here, could either be left out completely or could be replaced with another sweetener. The agave nectar is low on the glycemic index.

CALORIES: 235.7  |  FAT: 6.6g  |  PROTEIN: 7.6g  |  CARBS: 41.4g  |  FIBER: 4.8g
Full ingredient & nutrition information of the Mixed Fruit (nearly) Sugar-Free Trifle Calories
Chicken-rice casserole

Good 3.8/5
(12 ratings)
Chicken-rice casserole

I got this out of a diabetic cook book someone has given me, but just never really looked at. It makes for a great bathroom book (hahaha)

CALORIES: 175.3  |  FAT: 2.8g  |  PROTEIN: 28.2g  |  CARBS: 7.4g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Chicken-rice casserole Calories
Pad Thai

Very Good 4.5/5
(11 ratings)
Pad Thai

from Company's Coming Diabetic Cookbook

**Family favorite**

A delicious traditional stir-fry recipe from Thailand. Have the vegetables cut, noodles softened and sauce made before stir-frying.

CALORIES: 289.8  |  FAT: 5.2g  |  PROTEIN: 14.5g  |  CARBS: 47.1g  |  FIBER: 3.7g
Full ingredient & nutrition information of the Pad Thai Calories
Heather's White Chocolate Strawberry Mountain Shortcake

Very Good 4.4/5
(5 ratings)
Heather's White Chocolate Strawberry Mountain Shortcake

If you like white chocolate, and you like strawberry shortcake you will love this. It's the most luscious, rich and creamy strawberry shortcake you'll ever make.

I took this to my book studies goody night and got rave reviews. One man said, Man, I never new eating diabetic, could taste so good!

I also think it holds together better, and taste better the second day. I like to leave it overnight in the fridge before cutting into it.

CALORIES: 197.6  |  FAT: 2.7g  |  PROTEIN: 11.1g  |  CARBS: 34.4g  |  FIBER: 6.7g
Full ingredient & nutrition information of the Heather's White Chocolate Strawberry Mountain Shortcake Calories