Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.9 |
|---|---|
| Total Fat | 6.2 g |
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 478.3 mg |
| Potassium | 23.8 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 1.0 g |
| Protein | 11.2 g |
| Vitamin A | 5.3 % |
|---|---|
| Vitamin B-12 | 3.9 % |
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.6 % |
| Calcium | 26.3 % |
| Copper | 0.4 % |
| Folate | 0.6 % |
| Iron | 7.0 % |
| Magnesium | 1.6 % |
| Manganese | 0.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 5.1 % |
| Selenium | 5.8 % |
| Thiamin | 0.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Light&Easy English Muffin Pizzas
View the full Light&Easy English Muffin Pizzas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Light&Easy English Muffin Pizzas
100 calories of Thomas' 100 Calories English Muffin, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
14 calories of Ragu Pizza Quick Sauce, Traditional, (0.08 cup)
Calories per serving of Light&Easy English Muffin Pizzas
100 calories of Thomas' 100 Calories English Muffin, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
14 calories of Ragu Pizza Quick Sauce, Traditional, (0.08 cup)
Nutrition & Calorie Comments
half of thomas whole grain english muffin
mushroom spegetti sauce
no-fat mozzarella cheese
Pop in toaster oven till cheese is melted :)