Light&Easy English Muffin Pizzas
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 186.9
- Total Fat: 6.2 g
- Cholesterol: 16.4 mg
- Sodium: 478.3 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 5.3 g
- Protein: 11.2 g
View full nutritional breakdown of Light&Easy English Muffin Pizzas calories by ingredient
Introduction
These tasty pizzas are great for whenever you have the craving. They make a nice, light meal and a tasty snack. They are also especially good for those using dietary/diabetic exchanges. These tasty pizzas are great for whenever you have the craving. They make a nice, light meal and a tasty snack. They are also especially good for those using dietary/diabetic exchanges.Number of Servings: 1
Ingredients
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One Thomas' 100 Calorie English Muffin (both halves)
Around four teaspoons of pizza sauce*
One ounce of part-skim mozzarella cheese*
Pam Cooking Spray (Suggested: Olive Oil)
Nice addition!
If you'd like to make your pizzas even better, sprinkle on some of Mrs. Dash Tomato Basil seasoning. Even just a little bit goes a long way!
*-More can be used if desired, however it will affect the nutritional values of the food.
Exchange: 1 Bread, 1 Meat
Directions
Preheat the oven to 400°.
(Using a baking pan is recommended, but a cookie sheet may also be used.
For little-to-no cleanup, line the pan with aluminum foil and spray it with the cooking spray.)
First, open or cut the muffin so that the halves are separated. Lay them on the foil with the insides facing up. Pour the sauce on both, spreading it around with a spoon. If you would like to add any seasonings, do so now. Evenly cover both halves with the cheese. Put the pan into the oven and cook for ten minutes. Enjoy. :]
Makes two mini pizzas.
Number of Servings: 1
Recipe submitted by SparkPeople user GLITCHKILLGASMX.
(Using a baking pan is recommended, but a cookie sheet may also be used.
For little-to-no cleanup, line the pan with aluminum foil and spray it with the cooking spray.)
First, open or cut the muffin so that the halves are separated. Lay them on the foil with the insides facing up. Pour the sauce on both, spreading it around with a spoon. If you would like to add any seasonings, do so now. Evenly cover both halves with the cheese. Put the pan into the oven and cook for ten minutes. Enjoy. :]
Makes two mini pizzas.
Number of Servings: 1
Recipe submitted by SparkPeople user GLITCHKILLGASMX.
Member Ratings For This Recipe
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INAMO1972
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CD8500787
This was so simple and such an easy starter recipe, I couldn't believe it! My husband LOVED them! We did some things differently though and I recalculated accordingly - added 93/7 Honeysuckle ground turkey, chopped up an onion, and low sodium pepperoni for the hubbs. Will definitely make again! - 12/16/10
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SMILESALOT4
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MODNOC7
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CD4119212