Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.4 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 2.8 mg |
| Sodium | 293.5 mg |
| Potassium | 946.0 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 5.7 g |
| Sugars | 3.8 g |
| Protein | 6.8 g |
| Vitamin A | 49.4 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 31.6 % |
| Vitamin C | 64.7 % |
| Vitamin D | 4.4 % |
| Vitamin E | 1.0 % |
| Calcium | 4.6 % |
| Copper | 14.8 % |
| Folate | 10.9 % |
| Iron | 9.9 % |
| Magnesium | 12.4 % |
| Manganese | 17.6 % |
| Niacin | 16.1 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 14.7 % |
| Riboflavin | 10.9 % |
| Selenium | 5.2 % |
| Thiamin | 13.1 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Pot Roast
View the full Basic Pot Roast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Pot Roast
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Beef chuck, arm pot roast, (0.17 oz)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Swanson Beef Broth Low Sodium, (0.42 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
Calories per serving of Basic Pot Roast
122 calories of Potato, raw, (0.83 medium (2-1/4" to 3-1/4" dia.))
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
14 calories of Beef chuck, arm pot roast, (0.17 oz)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Swanson Beef Broth Low Sodium, (0.42 cup)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))
0 calories of Pepper, black, (0.33 dash)
0 calories of Salt, (0.33 dash)
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