Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 53.8
Total Fat 1.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 17.2 mg
Potassium 157.0 mg
Total Carbohydrate 8.6 g
Dietary Fiber 1.8 g
Sugars 0.0 g
Protein 1.2 g
Vitamin A 1.7 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 10.7 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.0 %
Copper 3.0 %
Folate 4.8 %
Iron 1.2 %
Magnesium 2.5 %
Manganese 6.9 %
Niacin 0.7 %
Pantothenic Acid 1.1 %
Phosphorus 3.3 %
Riboflavin 1.2 %
Selenium 0.9 %
Thiamin 2.8 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in French Onion Soup

View the full French Onion Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of French Onion Soup

38 calories of Onions, raw, (0.67 large)

7 calories of 1 Can Low Sodium Beef Broth, (0.33 serving)

6 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (0.17 serving)

1 calories of Beef Bullion Cube, (0.17 serving)


Nutrition & Calorie Comments  

FYI: Butter was not included in the ingredients used to calculate calories.
I used low sodium beef broth (32 oz package) and added 2 cups of water to the recipe. We loved it better than restaurant soup because it wasn't so salty! Thanks!
Really delicious! Did not use the butter just used a oil calorie free spray. Did put reduced fat Provolone on top. This came out absolutely delicious!