Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 4.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 0.2 mg
Sodium 127.6 mg
Potassium 103.3 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.3 g
Sugars 5.3 g
Protein 4.6 g
Vitamin A 0.1 %
Vitamin B-12 0.6 %
Vitamin B-6 1.4 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 8.8 %
Copper 4.3 %
Folate 2.2 %
Iron 7.8 %
Magnesium 6.3 %
Manganese 32.9 %
Niacin 5.7 %
Pantothenic Acid 2.3 %
Phosphorus 10.5 %
Riboflavin 5.7 %
Selenium 0.4 %
Thiamin 13.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Blueberry Scones

View the full Healthy Blueberry Scones Recipe & Instructions
Submitted by: LFARRINGTON84

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Blueberry Scones

60 calories of Organic All-Purpose White Flour, (0.15 cup)

31 calories of Canola Oil, (0.25 tbsp)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Baking Powder, (0.25 tsp)

Nutrition & Calorie Comments  

These are good. & pretty! Small servings. I used Stevia to replace sugar. The big appeal for me is the oatmeal - a fave ingredient! And I had blueberries that needed using. Did find these to be a "little" dry. Like others I tried making a sf conf sugar glaze with skim milk and that helped Submitted by:

report inappropriate
I added 1/4 tsp. of salt. Added 1/8 tsp. cinnamon. Great! Submitted by:

report inappropriate
I am going to try *KIWI*'s idea of using whole wheat flour, cranberries and applesauce to reduce calories a bit. They sound delicious. Submitted by:

report inappropriate
I wonder how it would be with whole wheat flour lower sugar and lower oil Submitted by:

report inappropriate
I modified the recipe a little without changing the calories. I used the same amount of sugar listed, but used half in the recipe and the rest to roll the scones in before baking. Submitted by:

report inappropriate
I did modify the recipe slightly. I used whole wheat flour and white flour, I used brown sugar instead of white, and I used blue berries and chopped fresh cranberries. The scones were good and filling. They were heavier than I expected. Submitted by:

report inappropriate
also added a pinch of salt and some vanilla. Pretty tasty Submitted by:

report inappropriate
Made it exactly as written but cut it into 8 pieces, changing the nutrition info. They had a good taste but I didn't like the texture - probably the oatmeal. Don't think I'll try them again. Submitted by:

report inappropriate
Very tasty. I did top them with a drizzle of powered sugar and lemon juice. Not sure I like the oatmeal texture, but that ingredient did make them healthier. I'd add a little vanilla to the batter next time. Thank you for sharing! Submitted by:

report inappropriate
Used Splenda. Added lemon zest, 1/4 t. salt and 1.5 c. blueberries. I may have gone overboard on the berries! Used a silicone sheet to bake. Made 8 scones. Submitted by:

report inappropriate
Added a couple pinches of kosher salt & a bit of vanilla. Next time I would add some lemon extract instead of vanilla. Shortcut--knead in the bowl then pat out a round onto the cookie sheet. Cut into slices like a pizza & separate. Made qty of 8 scones this way. Check @ 14 min. bake time. Submitted by:

report inappropriate
They need salt! I know it says that they are supposed to be HEALTHY, but a little salt would help these a lot... I mixed a couple tablespoons of powdered sugar with a little lemon juice and drizzled a tiny bit on each one to compensate for the saltlessness. Submitted by:

report inappropriate
I added low fat sour cream for one tbspof oil and whole wheat flour and 1/2 the sweetener was Splenda Submitted by:

report inappropriate
I have a packaged mix - Martha Washington lemon poppy seed muffines which can be adapted for scones. I've omitted the oil, added mashed bananas, mixed frozen (thawed) berries and sugar free vanilla flavoring (I'm a little like Rachael Ray - I toss in whatever I have!) Also added flax! Submitted by:

report inappropriate
These definitely aren't as moist as the fat laden scones from a bakery, but they are a nice change in pace and really are quite tasty. I added a 1/4 tsp of almond extract and didn't roll them out, just kneaded and placed firmly patted portions on the cookie sheet. Submitted by:

report inappropriate