Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 168.1
Total Fat 4.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.4 g
Cholesterol 0.2 mg
Sodium 127.6 mg
Potassium 103.3 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.3 g
Sugars 5.3 g
Protein 4.6 g
Vitamin A 0.1 %
Vitamin B-12 0.6 %
Vitamin B-6 1.4 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 8.8 %
Copper 4.3 %
Folate 2.2 %
Iron 7.8 %
Magnesium 6.3 %
Manganese 32.9 %
Niacin 5.7 %
Pantothenic Acid 2.3 %
Phosphorus 10.5 %
Riboflavin 5.7 %
Selenium 0.4 %
Thiamin 13.0 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Blueberry Scones

View the full Healthy Blueberry Scones Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Blueberry Scones

60 calories of Organic All-Purpose White Flour, (0.15 cup)

31 calories of Canola Oil, (0.25 tbsp)

24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)

15 calories of Granulated Sugar, (0.02 cup)

6 calories of Blueberries, frozen (unsweetened), (0.08 cup, unthawed)

3 calories of Milk, nonfat, (0.04 cup)

1 calories of Egg white, large, (0.08 serving)

1 calories of Baking Powder, (0.25 tsp)

Nutrition & Calorie Comments  

Liked this but definetly needed salt
Baked goods need salt or they are inedible. I found these a little dry.
These are good. & pretty! Small servings. I used Stevia to replace sugar. The big appeal for me is the oatmeal - a fave ingredient! And I had blueberries that needed using. Did find these to be a "little" dry. Like others I tried making a sf conf sugar glaze with skim milk and that helped
I added 1/4 tsp. of salt. Added 1/8 tsp. cinnamon. Great!
I am going to try *KIWI*'s idea of using whole wheat flour, cranberries and applesauce to reduce calories a bit. They sound delicious.
I wonder how it would be with whole wheat flour lower sugar and lower oil
I modified the recipe a little without changing the calories. I used the same amount of sugar listed, but used half in the recipe and the rest to roll the scones in before baking.
I did modify the recipe slightly. I used whole wheat flour and white flour, I used brown sugar instead of white, and I used blue berries and chopped fresh cranberries. The scones were good and filling. They were heavier than I expected.
also added a pinch of salt and some vanilla. Pretty tasty
Made it exactly as written but cut it into 8 pieces, changing the nutrition info. They had a good taste but I didn't like the texture - probably the oatmeal. Don't think I'll try them again.
Very tasty. I did top them with a drizzle of powered sugar and lemon juice. Not sure I like the oatmeal texture, but that ingredient did make them healthier. I'd add a little vanilla to the batter next time. Thank you for sharing!
Used Splenda. Added lemon zest, 1/4 t. salt and 1.5 c. blueberries. I may have gone overboard on the berries! Used a silicone sheet to bake. Made 8 scones.
Added a couple pinches of kosher salt & a bit of vanilla. Next time I would add some lemon extract instead of vanilla. Shortcut--knead in the bowl then pat out a round onto the cookie sheet. Cut into slices like a pizza & separate. Made qty of 8 scones this way. Check @ 14 min. bake time.
They need salt! I know it says that they are supposed to be HEALTHY, but a little salt would help these a lot... I mixed a couple tablespoons of powdered sugar with a little lemon juice and drizzled a tiny bit on each one to compensate for the saltlessness.
I added low fat sour cream for one tbspof oil and whole wheat flour and 1/2 the sweetener was Splenda
I have a packaged mix - Martha Washington lemon poppy seed muffines which can be adapted for scones. I've omitted the oil, added mashed bananas, mixed frozen (thawed) berries and sugar free vanilla flavoring (I'm a little like Rachael Ray - I toss in whatever I have!) Also added flax!