Healthy Blueberry Scones

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Healthy Blueberry Scones

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 4.5 g
  • Cholesterol: 0.2 mg
  • Sodium: 127.6 mg
  • Total Carbs: 28.0 g
  • Dietary Fiber: 2.3 g
  • Protein: 4.6 g

View full nutritional breakdown of Healthy Blueberry Scones calories by ingredient
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Introduction

This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet! This recipe was adapted from a diabetic cookbook. A very tasty way of including fruit and oats into your diet!
Number of Servings: 12

Ingredients

    1 3/4 c. all-purpose flour
    1 c. rolled oats
    1/4 c. sugar
    1 tbs. baking powder
    1/2 c. skim milk
    3 tbs. cooking oil
    1 egg white
    1 c. blueberries

Directions

Spray baking sheet with nonstick spray. In a large bowl, combine flour, oats, sugar and baking powder. In another bowl, stir together milk, oil and egg white. Add liquid mixture and blueberries to dry mixture and stir until just moistened.

On a lightly floured surface, knead dough 10 times. Roll dough to 3/4 inch thickness. Cut dough into twelve pieces and transfer to baking sheet.

Bake in oven at 400 degrees for 15-18 minutes or until golden brown. Cool on wire rack and serve warm. Makes 12 servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LFARRINGTON84.

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Member Ratings For This Recipe


  • Very Good
    19 of 22 people found this review helpful
    I used whole wheat flour, sub the blueberries for cranberries and used applesuace in place of the 1/2 the oil ... tasty and super healthy! - 1/6/09

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  • Very Good
    12 of 12 people found this review helpful
    Added a couple pinches of kosher salt & a bit of vanilla. Next time I would add some lemon extract instead of vanilla. Shortcut--knead in the bowl then pat out a round onto the cookie sheet. Cut into slices like a pizza & separate. Made qty of 8 scones this way. Check @ 14 min. bake time. - 12/4/10

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  • Good
    10 of 11 people found this review helpful
    They need salt! I know it says that they are supposed to be HEALTHY, but a little salt would help these a lot... I mixed a couple tablespoons of powdered sugar with a little lemon juice and drizzled a tiny bit on each one to compensate for the saltlessness. - 11/13/10

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  • Incredible!
    8 of 9 people found this review helpful
    I just made these and they're delicious! Instead of an egg white (because I didn't have any eggs) I used a 6 oz. package of blueberry Dannon Light & Fit yogurt as a substitute.
    And instead of skim milk, I used Vanilla Silk Soymilk.
    - 9/27/11

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  • Incredible!
    8 of 8 people found this review helpful
    Delicious, easy to make and take for a breakfast on the go.
    Healthy alternative to donuts or fast food breakfast.
    - 1/5/09

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