Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 43.3 mg |
| Sodium | 642.2 mg |
| Potassium | 197.6 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 6.7 g |
| Sugars | 4.3 g |
| Protein | 11.1 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 112.8 % |
| Vitamin D | 4.2 % |
| Vitamin E | 0.8 % |
| Calcium | 33.0 % |
| Copper | 2.9 % |
| Folate | 5.4 % |
| Iron | 3.5 % |
| Magnesium | 4.0 % |
| Manganese | 17.3 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 5.6 % |
| Riboflavin | 8.8 % |
| Selenium | 1.2 % |
| Thiamin | 1.6 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Heather's White Chocolate Strawberry Mountain Shortcake
View the full Heather's White Chocolate Strawberry Mountain Shortcake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Heather's White Chocolate Strawberry Mountain Shortcake
65 calories of Walmart Sugar Free Dessert Shells (shortcakes), (1 serving)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
35 calories of Strawberries, fresh, (0.33 pint as purchased, yields)
17 calories of Sugar Free Fat Free Instant White Chocolate Pudding & Pie Filling Mix 1oz, (0.67 serving)
15 calories of Cool Whip Free, (2 tbsp)
14 calories of Carnation Dry Milk Powder, (0.17 serving)
10 calories of Calories in Light 'n Fit Nonfat Vanilla, (0.17 serving)
8 calories of Splenda Granular, (0.17 serving)
1 calories of Hershey Unsweetened Cocoa Powder, (0.17 serving)
Calories per serving of Heather's White Chocolate Strawberry Mountain Shortcake
65 calories of Walmart Sugar Free Dessert Shells (shortcakes), (1 serving)
40 calories of Philadelphia Fat Free Cream Cheese, (1.33 oz)
35 calories of Strawberries, fresh, (0.33 pint as purchased, yields)
17 calories of Sugar Free Fat Free Instant White Chocolate Pudding & Pie Filling Mix 1oz, (0.67 serving)
15 calories of Cool Whip Free, (2 tbsp)
14 calories of Carnation Dry Milk Powder, (0.17 serving)
10 calories of Calories in Light 'n Fit Nonfat Vanilla, (0.17 serving)
8 calories of Splenda Granular, (0.17 serving)
1 calories of Hershey Unsweetened Cocoa Powder, (0.17 serving)
Nutrition & Calorie Comments