Strawberry Spinach Salad

Strawberry Spinach Salad

4.4 of 5 (49)
editors choice
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 116.6
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 30.2 mg
  • Total Carbs: 7.1 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.6 g

View full nutritional breakdown of Strawberry Spinach Salad calories by ingredient

Number of Servings: 8


    2 TBSP sesame seeds
    1 TBSP Poppy seeds
    1/2 C sugar substitute
    1/4 C Olive oil
    1/4 C distilled white vinegar
    1/4 teaspoon paprika
    1/2 tsp Worcesestershire Sauce
    1 TBSP minced onion
    10 oz fresh spinach
    1 quart strawberries, sliced
    1/4 C almonds blanched and slivered


In a medium glass or plastic bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcesesershire sauce and onion.

Cover and chill for 1 hour

in a large bowl, combine the spinach, strawberries, and almonds.

pour dressing over salad and toss

refigerate 10 to 15 minutes before serving

**As a diabetic, I use Splenda - you can, however, use Sugar but the carb count will go up**

Number of Servings: 8

Recipe submitted by SparkPeople user PARENTSWORLD.

Member Ratings For This Recipe

  • no profile photo

    Very Good
    5 of 5 people found this review helpful
    Great flavors. I lightly toasted the almonds and sesame seeds for added flavor. I also skipped the splenda. - 5/19/08

  • no profile photo

    Very Good
    5 of 5 people found this review helpful
    I love to add little manderin orange segments too! YUMMY!!!!!!!! - 4/16/08

  • no profile photo

    4 of 4 people found this review helpful
    I use a non-fat raspberry vinagrette dressing for a much lower fat count and sometime swap out almonds for pine nuts or I crumble in a low-fat feta cheese. Yum! - 4/16/08

  • no profile photo

    Very Good
    3 of 3 people found this review helpful
    I cut down the olive oil to 2 T and use balsamic vinegar. I also thinly slice red onion rings instead of the chopped onion. Some fat is good fat. - 4/16/08

  • no profile photo

    3 of 3 people found this review helpful
    Love this salad. I used bottled fat free poppy seed dressing for ease of use. It makes a great salad. Sometimes, I add chicken or other fruit, or even salmon, but it is delicious - 4/16/08