Cobb Salad Wraps


4 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 352.1
  • Total Fat: 14.6 g
  • Cholesterol: 44.4 mg
  • Sodium: 745.9 mg
  • Total Carbs: 35.7 g
  • Dietary Fiber: 4.8 g
  • Protein: 20.9 g

View full nutritional breakdown of Cobb Salad Wraps calories by ingredient


Introduction

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy. I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.
Number of Servings: 4

Ingredients

    1/2 lb. chicken breast, cooked and shredded
    1/2 c. chopped avocado
    4 turkey bacon strips, cooked and crumbled
    1 celery rib, thinly sliced'
    2 T. crumbled blue cheese
    2 T. lemon juice
    1 T. honey
    1 1/2 t. Dijon mustard
    1 garlic clove, minced
    1/4 t. dill weed
    1/4 t. salt
    1/8 t. pepper
    1 T. olive oil
    5 Romaine leaves, torn
    4 whole wheat flour tortillas (8") warmed
    1 medium tomato, chopped

Directions

In a small bowl, combine the chicken, avocado, bacon, celery, onion, olives and cheese. In another small bowl, combine the lemon juice, honey, mustard, garlic, dill weed, salt, and pepper. Whisk in the oil. Pour over the chicken mixture; toss to coat. Place romaine on each tortilla; top with 2/3 c. chicken mixture, then with tomatoes. Roll up each tortilla. Yield: 4 serviings

Nutrition Info (one wrap equals):
324 calories
14 g. fat
4 g. sat. fat
57 mg. cholesterol
608 mg. sodium
30 g. carbs
4 g. fiber
24 g. protien
Diabetic exchanges: 3 lean meat, 2 starch

Number of Servings: 4

Recipe submitted by SparkPeople user SRWOODSY.

TAGS:  Poultry |

Member Ratings For This Recipe


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    5 of 8 people found this review helpful
    The Sodium/Potassium ratio in this recipe is backward for good health. Leave out the salty ingredients-- blue cheese, turkey bacon, and salt, and cut the mustard down to 1/2 teaspoon. Find (or make) a wrap that had no or samll amount of sodium and this would be a truly healthful on the go meal. - 7/9/09


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    Very Good
    2 of 2 people found this review helpful
    My husband and I both enjoyed this very much. We ate it as a salad without the wrap. The dressing is actually quite good. We'll make this again. - 7/14/09


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    Very Good
    2 of 2 people found this review helpful
    These were delicious. I'd suggest editing either the ingredient list of the directions though. There are ingredients in the directions that do not appear on the list. - 7/11/09


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    2 of 3 people found this review helpful
    I chopped up fresh red onions, and omitted the cheese altogether, and threw in some cayenne pepper into the mix. I haven't tried it yet, but I have to say-it looks and smells AWESOME. Kudos! - 7/9/09


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    Very Good
    1 of 2 people found this review helpful
    I will make some changes to this recipe, but the basic idea is great. I will definitely try it tonight for a refreshing Summer meal. - 7/10/09