Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 491.6 | Total Fat | 12.5 g |
|---|---|
| Saturated Fat | 6.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 119.9 mg |
| Sodium | 867.2 mg |
| Potassium | 607.5 mg |
| Total Carbohydrate | 42.5 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.9 g |
| Protein | 50.0 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 14.9 % |
|---|---|
| Vitamin B-6 | 47.2 % |
| Vitamin C | 11.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 18.2 % |
| Copper | 8.6 % |
| Folate | 16.6 % |
| Iron | 15.6 % |
| Magnesium | 19.0 % |
| Manganese | 21.5 % |
| Niacin | 86.1 % |
| Pantothenic Acid | 14.1 % |
| Phosphorus | 43.8 % |
| Riboflavin | 21.5 % |
| Selenium | 50.4 % |
| Thiamin | 9.7 % |
| Zinc | 15.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Surprisingly Hearty Chicken and Pasta
View the full Surprisingly Hearty Chicken and Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Surprisingly Hearty Chicken and Pasta
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
140 calories of Mueller's Penne Rigate pasta, (0.50 cup)
94 calories of Low fat cream cheese, (0.17 cup)
31 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.22 cup)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Mushrooms, canned, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
Calories per serving of Surprisingly Hearty Chicken and Pasta
183 calories of Chicken Breast (cooked), no skin, roasted, (5.33 ounces)
140 calories of Mueller's Penne Rigate pasta, (0.50 cup)
94 calories of Low fat cream cheese, (0.17 cup)
31 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.22 cup)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
15 calories of Del Monte Diced Tomatoes, No Salt Added, (0.29 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Mushrooms, canned, (0.17 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
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