Baked Butternut Squash

Baked Butternut Squash

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 579.5 mg
  • Total Carbs: 58.9 g
  • Dietary Fiber: 0.0 g
  • Protein: 2.0 g

View full nutritional breakdown of Baked Butternut Squash calories by ingredient
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Perfect for Thanksgiving and Christmas Perfect for Thanksgiving and Christmas
Number of Servings: 4


    1 Medium Butternut Squash
    2 tsp Soft Margarine
    1 cup unpacked Brown Sugar


1. Chop off the stalk and flower end. Chop in half, lengthwise, and use a spoon to remove the seeds.
2. Brush the cut surface of the squash with the margarine(1 tsp per side)
3. Sprinkle on brown sugar and dump the rest into the two holes(1/2 cup per side)
4. Bake on a tray at 180 degrees C for up to 30 minutes, until the squash is soft.
If it starts to brown too much before it is cooked, lightly cover it with foil

Serves 4 as a side dish(1/2 cup each)

Number of Servings: 4

Recipe submitted by SparkPeople user CRISSEH.

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