Easy Black Bean Burger
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 73.1
- Total Fat: 1.5 g
- Cholesterol: 42.5 mg
- Sodium: 236.2 mg
- Total Carbs: 11.8 g
- Dietary Fiber: 2.7 g
- Protein: 4.8 g
View full nutritional breakdown of Easy Black Bean Burger calories by ingredient
Introduction
very easy. can change the spices according to your personal taste very easy. can change the spices according to your personal tasteNumber of Servings: 5
Ingredients
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1 can black beans (rinsed)
1 large egg
1/4 cup plain bread crumbs
1 clove garlic (minced)
1tsp chili powder
salt, pepper, and cayenne to taste
Directions
1. mash beans in a large bowl.
2.mix in chopped garlic, spices, and egg
3 stir in bread crumbs
4. shape into 5 patties, you can refrigerate them if they are not very firm (up to one day ahead)
5. either bake or cook in a skillet until hot
really great with butternut squash fries and salad
Number of Servings: 5
Recipe submitted by SparkPeople user ILOVEMYPEACHES.
2.mix in chopped garlic, spices, and egg
3 stir in bread crumbs
4. shape into 5 patties, you can refrigerate them if they are not very firm (up to one day ahead)
5. either bake or cook in a skillet until hot
really great with butternut squash fries and salad
Number of Servings: 5
Recipe submitted by SparkPeople user ILOVEMYPEACHES.
Member Ratings For This Recipe
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KARAMARIE27
-
MMCLAURIN
-
CORRIEELIZABETH
-
CEEBEE
-
SHADESOFPARIS
