Easy Black Bean Burger

618SHARES
Easy Black Bean Burger

4.5 of 5 (84)
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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 73.1
  • Total Fat: 1.5 g
  • Cholesterol: 42.5 mg
  • Sodium: 236.2 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 4.8 g

View full nutritional breakdown of Easy Black Bean Burger calories by ingredient
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Introduction

very easy. can change the spices according to your personal taste very easy. can change the spices according to your personal taste
Number of Servings: 5

Ingredients

    1 can black beans (rinsed)
    1 large egg
    1/4 cup plain bread crumbs
    1 clove garlic (minced)
    1tsp chili powder
    salt, pepper, and cayenne to taste

Directions

1. mash beans in a large bowl.
2.mix in chopped garlic, spices, and egg
3 stir in bread crumbs
4. shape into 5 patties, you can refrigerate them if they are not very firm (up to one day ahead)
5. either bake or cook in a skillet until hot

really great with butternut squash fries and salad

Number of Servings: 5

Recipe submitted by SparkPeople user ILOVEMYPEACHES.

618SHARES

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Member Ratings For This Recipe


  • Incredible!
    7 of 7 people found this review helpful
    My whole family really loved these! They are slightly spicy which makes me very happy. I've learned that if I let the bread crumbs sink in for a minute then they are easier to mold. I form them on parchment paper and bake at 350 degrees for about ten minutes. - 2/17/10

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  • Incredible!
    7 of 7 people found this review helpful
    This is better than the spicy black bean burger from Chili's, and has fewer calories. Amazing recipe! - 10/17/09

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  • Incredible!
    7 of 7 people found this review helpful
    this recipe is fantastic! i made it during my family's monthly "vegetarian week" (skipped the cayenne for the sake of my toddler) and even the world's pickiest husband loved it =) served it with avocado "mayo" and sweet potato fries. i've also used chickpeas instead and it's great too! - 7/3/09

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  • Incredible!
    7 of 7 people found this review helpful
    Great! The already made ones are expensive and tasteless. These are just right. Thank you. - 6/7/09

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  • 6 of 6 people found this review helpful
    Excellent base recipe. I didn't have breadcrumbs but subbed oatmeal. Added onion and some cumin. Topped with a mayo/Sriracha mix. - 4/4/11

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