Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 6.2 mg |
| Sodium | 19.4 mg |
| Potassium | 361.6 mg |
| Total Carbohydrate | 22.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.5 g |
| Protein | 1.0 g |
| Vitamin A | 117.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 28.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 4.6 % |
| Copper | 6.8 % |
| Folate | 5.0 % |
| Iron | 4.3 % |
| Magnesium | 8.4 % |
| Manganese | 12.7 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.4 % |
| Selenium | 2.0 % |
| Thiamin | 5.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Autumn Harvest Bake
View the full Autumn Harvest Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Autumn Harvest Bake
33 calories of Butternut Squash, (0.40 cup, cubes)
24 calories of Pears, fresh, (0.30 cup slices)
20 calories of Butter, unsalted, (0.20 tbsp)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
6 calories of Molasses, (0.10 tbsp)
5 calories of Cranberries, (0.10 cup, whole)
0 calories of Diamond Crystal - Kosher Salt, (0.01 tsp)
Calories per serving of Autumn Harvest Bake
33 calories of Butternut Squash, (0.40 cup, cubes)
24 calories of Pears, fresh, (0.30 cup slices)
20 calories of Butter, unsalted, (0.20 tbsp)
13 calories of Apples, fresh with skin, (0.20 cup, quartered or chopped)
6 calories of Molasses, (0.10 tbsp)
5 calories of Cranberries, (0.10 cup, whole)
0 calories of Diamond Crystal - Kosher Salt, (0.01 tsp)
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