Sweet Butternut Squash


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 209.4
  • Total Fat: 11.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 579.8 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 1.9 g

View full nutritional breakdown of Sweet Butternut Squash calories by ingredient
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Baked butternut squash with a sweet twist. Baked butternut squash with a sweet twist.
Number of Servings: 2


    1 (2 to 3 pounds) butternut squash
    1 tbsp brown sugar
    1/2 tsp ground cinnamon
    2 tbsp butter


Preheat oven to 350 degrees.
Place whole squash onto an ungreased baking sheet, and prick in a few places with a sharp knife.
Bake, uncovered, 1 1/2 hour or until tender. Remove from oven.
Cut squash in half lengthwise and remove fibers and seeds.
Cut each half in half again and place on serving platter.
In a small frying pan over low heat, melt 2 tablespoons butter, stir in 1/2 teaspoon ground cinnamon, add 1 tablespoon brown sugar, and stir until well blended.
Brush the butter mixture over each portion of squash before serving.

Number of Servings: 2

Recipe submitted by SparkPeople user PAULJR.


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