Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.1 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 399.7 mg |
| Potassium | 1,076.7 mg |
| Total Carbohydrate | 46.5 g |
| Dietary Fiber | 11.6 g |
| Sugars | 4.6 g |
| Protein | 8.3 g |
| Vitamin A | 433.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 170.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 21.0 % |
| Copper | 14.3 % |
| Folate | 32.4 % |
| Iron | 24.8 % |
| Magnesium | 30.0 % |
| Manganese | 47.4 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 11.6 % |
| Riboflavin | 8.3 % |
| Selenium | 3.6 % |
| Thiamin | 16.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash, Chickpea and Spinach Curry
View the full Butternut Squash, Chickpea and Spinach Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash, Chickpea and Spinach Curry
103 calories of Butternut Squash, (1.25 cup, cubes)
56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)
30 calories of 400g Chickpeas Can (240 g drained), (25 gram(s))
18 calories of Tomatoes Hunts Diced (14.5 oz / 411g) (serv per can 3.5), (0.88 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Spinach, fresh, (1.25 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of corriander fresh, (0.13 cup)
0 calories of ground tumeric, (0.13 tsp)
Calories per serving of Butternut Squash, Chickpea and Spinach Curry
103 calories of Butternut Squash, (1.25 cup, cubes)
56 calories of A Taste of Thai - LIte Coconut Milk - WHOLE can (398 ml), (0.25 serving)
30 calories of 400g Chickpeas Can (240 g drained), (25 gram(s))
18 calories of Tomatoes Hunts Diced (14.5 oz / 411g) (serv per can 3.5), (0.88 serving)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
9 calories of Spinach, fresh, (1.25 cup)
6 calories of Cumin seed, (0.25 tbsp)
5 calories of Hot Chili Peppers, (0.25 pepper)
4 calories of Coriander seed, (0.25 tbsp)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of corriander fresh, (0.13 cup)
0 calories of ground tumeric, (0.13 tsp)
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