Pumpkin Triffle Recipes

Tastes like the popsicle, can be eaten like mousse or served with bits of angelfood cake as a layered dessert

Great for breakfast, lunch or just a snack to tide you over in between. Please your sweet tooth in a healthy, crunchy way!

This recipe is from coffeesage.com, I modified it slightly

Holiday Pumpkin Pie without the Pumpkin
Makes its own Crust

Since a lot of you asked for this recipe, here is my basic recipe. I do like to change it up by adding nuts, cottage cheese, flaxseed, wheat germ, chocolate chips, etc. This is also good with butternut squash or acorn squash in place of the pumpkin.

Rich velvet-y soup chock full of vitamins from the pumpkin, with the surprising touch of peanuts, ginger and a kick of red pepper

Take the pumpkin beyond pie. Roasting a pumpkin in wedges cuts down on cooking time, and makes for a fun and tasty side dish.

This simple, rich recipe has only two ingredients!

In my house, pumpkins are for eating--not carving! Stuff small pumpkins for an interesting presentation.

This is a copy of a copy cat recipe found on food.com, but made "skinnier" and healthier.

Snack Idea

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar!

Just two ingredients and ready in 20 minutes!

Creamy, frozen pumpkin pie sandwiches!

These muffins make it easy to eat your veggies. I grate the carrots really fine and the kids don't even notice they are there.

Great for a fall get together!

i made my own applesauce for this in my blender with the peel. I couldn't find it in the search so I used the next best thing, but I'm sure it would make a difference. I also sprinkle in some bran for added "kick" lol

Delicious and healthy, these muffins are the perfect sweet start to the day.

delicious pumpkin pudding

Oats and cornmeal add healthy grains to this classic quick bread. Make it in mini muffins to save calories. Fancy enough for a Thanksgiving feast, but too good to eat only once a year!

A delicious and healthy breakfast

Great for a pudding snack or as a party dip.
I use it as a dip for graham crackers and vanilla wafers.

Super scrumptious, spicy muffins! I got this off of Allrecipes.com, but omitted a few things, and added a few things to make it lower fat & calories, based on one of the reviewers who said they used less sugar and replaced the oil with applesauce.
Makes 12.
muffins.

These are so delicious, healthy and great for breakfast! They bake up like little muffin tops. Try sprinkling a little raw sugar on top before baking for extra fun.

This is a delicious crust-less pumpkin pie. This recipe was used while I belonged to Weight Watchers - I have found many variations of this "classic" Weight Watchers recipe. This dish is 2 WW points per serving.

I used double the pumpkin to Cool Whip ratio as many versions, making it more filling, higher fiber and lower sugar than usual. The Cool Whip Free adds plenty of sweetness, so when I make it at home, I do not add any other sweetener.

This is also a double batch compared to the original recipe. Doubling it makes it easy to combine pudding flavors, using two small boxes of pudding. My favorite combinations are cheesecake and vanilla, and cheesecake and butterscotch. If you want to use a single pudding flavor, use one large size box of pudding.

Used canned pumpkin, not canned pumpkin pie mix. Some groceries, even major chains, only carry the pumpkin pie mix. You can easily use canned sweet potatoes or other squashes. I have not tested this recipe with fresh cooked squash or sweet potatoes. For whipped topping and puddings, I have found using generic brands to result in a dessert with less flavor. Using standard vanilla will result in trace amounts of alcohol. To avoid this, use glycerin-based extract.

This dessert is also tasty in graham or other pie crust, or served with graham crackers.

I prefer to put it in the freezer to set. It is very good if you freeze it solid and thaw it just enough to stir it to a smooth consistency. You can also refrigerate it.

Pudding flavors tested and recommended:
Vanilla, Butterscotch, Cheesecake, White Chocolate, Banana Cream

This recipe taste delicious and has fruits and veggies in it. Makes a great holiday gift from the kitchen.